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Cory J., Signal Hill, CA Fitness Coach

Cory J.

Fitness

SILVER

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Personal trainer with multiple certifications who has extensive experience training collegiate athletes. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Signal Hill, CA

My training location only

  • 12 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Nutrition, Aerobic, Powerlifting, Weight Loss

  • Core Conditioning, Flexibility, Lower body strength, Power Clean, Upper Body Strength

Credentials

  • 12 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Nutrition, Aerobic, Powerlifting, Weight Loss

  • Core Conditioning, Flexibility, Lower body strength, Power Clean, Upper Body Strength

More About Coach Cory

Univ. of Irvine Head Men's Rugby Coach 2012-Current. Univ. of Rhode Island Head Men's Rugby Coach 2003-2006. Assistant Strength & Conditioning Coach Long Beach Poly Football 2007-2012. Head Personal Trainer for Univ. of Rhode Island 2006-2012. Head Personal Training New Zealand Sport & Rugby Institute 2006-2007. Have experience working with all age groups. Certifications include C.S.C.S (Certified Strength & Conditioning Specialist), NASM-CPT (Personal Trainer), CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialiist). NASM Weight Loss Specialist.

Member of the USA Under 19 National Rugby Team. 8 International Matches, including 2001 U-19 World Cup. 3 time Collegiate All Star. Competed 2 years semi-pro rugby in New Zealand. Member of the Belmont Shore Men's Rugby Team from 2000-2003, 2007-current

A training session with me will be geared 100% towards their specific goals. Prior to our session, we will have a consultation to discuss the athletes goals, time commitment, and nutrition. We will do sport specific exercises including resistance training, plyometrics, speed and agility work, contact/tackling (where applicable). There will be a flexibility component at the end of each station to ensure the athlete is continuing to improve their flexibility to limit injury risk and improve overall performance

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Client Reviews

I joined Dynamic Fitness in July 2012 upon a friend’s recommendation. Up this time(age 55) I had been training on my own since I was 15 and I thought I knew everything about bodybuilding and nutrition. Boy was I wrong! Through years of trial and error I managed some success in my own program and ate whatever I wanted. However in this last year with Cory I have made more strides in creating the physique I’ve always wanted with his direction than in the past 40! His training sessions are sharp and focused and nutrition plans are sound. He knows what he’s talking about and seems to know just the right amount of weights and reps you can handle. The workouts are tough I won’t kid you on that. I wish I had met him 5 years ago. I’m on my second year and have never been more pleased with my appearance than now.
I began training with Cory in June of 2009. My original goal was to improve my balance, endurance and stamina. During that time, I noticed my strength improving as well. Part of my workout routine includes eating the kinds of foods that will help me achieve the result I want. Cory is very helpful in giving me good nutrition information. Motivation and concentration is also a key component in helping me reach my goal. Cory offers several seminars a year that gives me the important information I need to achieve a good result. I have had some injuries over the past four years that Cory has helped me through with physical therapy along with my regular workout. It has helped me stay fit while recovering. Cory is beyond well qualified to teach and train me to be the best that I can be. His formal education and his experience is extensive so I know that every step that I take and every exercise that I do will improve my quality of life. On a personal note, Cory is one of the kindest people that I have ever known. He trains with care and compassion and he does everything he can to help you reach your goal. He is a good friend to me as he is to every person who trains with him.
I hired Cory to work with my son the summer before he went off to college. I wanted him to learn the proper way to work out so he would not injure himself at school and the proper nutrition to eat healthy and build muscle. He worked with Cory the entire summer, as well as the next summer he was home, and made amazing progress building muscle and understanding how to take care of his body. I was so impressed with the work that Cory did with my son that in November, 2012, I started working out with Cory. Cory understands the importance of nutrition and, unlike most trainers, tailors what your eat to your goals. He is continuously educating himself and explains in detail what your body is doing and how it works when he trains you. He has a unique ability to provide individual, customized training in a group setting. He has a great style--he is kind, compassionate and understanding, yet pushes you to achieve your goals. He motivates you to do your best because you don't want to disappoint him--he cares so much. I have referred several people to him and they have all stayed with him and are excited about their results.
I began training with Cory in April of 2009 with the goal of being able to get back into shape and return to the field after a couple years away from my sport. Cory and I discussed my goals and he helped me design an aggressive program to meet them. With his personalized approach to my training and lifestyle, both inside and outside of the gym, I have greatly exceeded even my own expectations. I've lost weight and dropped my body fat percentage, while increasing my strength and cardio levels. I am now in better shape mentally and physically than I was in my regular playing days. What makes Cory different from other trainers is his ability to truly tailor your program to your goals and he is there every step of the way to ensure you reach them. While my workouts are of course demanding I do look forward to them, and even more than that I look forward to where I will be in the next 6 months! Thank you for everything Cory.
I started going to Cory in June of 2010. From the first meeting, Cory has made feel confident to challenge myself to meet the goals that he sets with me. I have always felt that Cory is on my team and is rooting for me to succeed! And I am succeeding! It took some time for me to get accustomed to my fitness regimen, but Cory was always there encouraging me, challenging me, redirecting me and answering any questions or concerns that I had. Cory has helped me feel confident that I will realize my fitness goals. Without him I know I wouldn't have the courage to stick with it through the tough times! The size 6 in me will make an appearance that much sooner with his help and encouragement!
What a switch…I am now mentally adjusting to my new body image, 17 pounds less! I love that I have gone down one dress size so far! I now live a healthier lifestyle. I put in the hard work and now I am reaping the benefits of a new healthier and more fit ME! Since August of 2011, through the seminar series of Dynamic Fitness, I have adopted the “mental toughness” I needed to to achieve my weight loss goals. Before coming to Dynamic Fitness, I had severe knee issues and I was facing a possible knee replacement…now my knee issues are almost non-existent. I have cut my medication in half and the possibility of knee replacement is no longer an option. This is a total mind and body fitness for life! I feel and look years younger and it’s all thanks to Cory Joseph at Dynamic Fitness!
I lack the self motivation to work out on my own so I searched online for a personal trainer and found Cory. Although he’s a 30-minute drive away, I continue to train with him because he has proven to be an excellent trainer. I feel extremely fortunate to have found Cory! He truly cares about your personal well-being and is very supportive and motivating. I have had a personal trainer in the past, however Cory’s style and variety of exercises surpasses those of my previous trainer. He customizes the training to fit your personal goals and provides a personalized nutritional plan to help you maintain healthy eating habits. The gym is nothing like the big chains. It’s small in comparison but unlike those facilities, this gym offers a sense of family. You get to know the people you work out with and build a network of good friends. I can honestly say I look forward to training with Cory every week! If you’re looking for a better quality of life with a trainer who is extremely knowledgeable and genuinely cares, then Cory is your man!
In February of 2012, I first started this journey skeptical of the unexpected. I knew I was at an unhealthy weight and had to do something to make a change for my life. When I met Cory in my consult I did not know how much he would change my life, but from the start of our conversation I could see how educated he was when it comes to health and fitness and his passion for it was exuberant. From day one Cory helped to guide me and educate me on my fitness journey, equipping me with mental toughness to push myself to reach my goals and even exceed them. I started out hoping to lose 43 lbs., getting down from 218 to 175. I'm now 167 lbs., making for a 51 lbs. loss from a size 16/18 to a true 10, and I am still going! It isn't just the drop in numbers that has inspired me to continue on my journey, but the overall way I feel. After 2 years of training with Cory I am in the best shape of my life and I feel healthier than ever!
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