Cory G.

I have trained athletes for the past 14 years . working with youth athletes to pro athletes in the NFL, MLB and NBA, had the privilege of being Shaquille Oneals trainer for a 1 year

I played both baseball and football at the collegiate level. I also played minor league baseball. It was my honor to serve in the United States Marine Corps Reserves as well as an 0323 and 0311, Reconnaissance/Infantry

Every athletes is unique therefor each plan is unique. But each workout will contain, soft tissue work, mobility, activation and a dynamic warm-up to start. We will focus on specific movement skills to start and move on to strengthening that pattern.