Conan D.

As I was running track in high school I would often help the other kids with hurdling. I later became a USATF Certified Track and Field Coach. I typically Coach High School and Post High School Athletes.

I have ran track for over 8 years and I started as a 110 and 300 meter hurdler in middle school. As a late bloomer with a chip on his shoulder, I was determined to succeed. My hard work led to me being awarded as the Most Improved. In high school, I tried triple jump for one season and I placed 4th at the Big South Conference Meet. College, I competed in long and triple jump as well as 10 and 200 meter sprints and relays. I excelled in the broad jumps placing 2nd and 3rd. Now I have narrowed my focus to the triple jump and I earned the 2022 Cal State Games Gold Medal from a short approach jump. I have goals of going professional and eventually the Olympics. I train because I want to be an example to underdog athletes that want to succeed.

The first session is FREE . This gives you a chance to see that we are a good fit. I send a request for $1 so that we can contact each other and I reimburse you. In this session I give various drills that give me an idea of you or your athlete's movement patterns. I then construct a plan that is tailored to your schedule, body and current activity. I focus heavily on technique, followed my strength then power. I also will be your track and field library, meaning you are free to call or text my personal number anytime with any questions. I also heavily emphasize recovery and mindset,... this will prevent injury and help you get the best possible results from the training. I take a holistic approach to Coaching.