Conan Dje

I am a Certified Level 1 USATF Track and Field Coach and a Certified ISSA Trainer. I typically work with athletes age 7 and up and I have worked with track and field athletes, clients looking to burn fat and gain muscle, as well as basketball players, boxers, volleyball players and Spartan Racers as well. I specialize in improving speed and explosiveness a I was able to train athletes to clear hurdles, improve their running technique and their athleticism as well as burn fat and gain muscle. I also coach other sports such as SPARTAN racing, Boxing, Kick Boxing and general fitness.

I began running track when I was in middle school and I started as a hurdler. Even though I was small for my age and not the best athlete, I earned the Award for showing the most improvement. After that I continued to train and focus on improving on growing as big, strong and athletic as possible. I continued hurdling, and I still was not where I wanted to be until one day things changed for me. It was my senior year of high school and a coach had us doing single leg jumps and he said that I have potential to be a triple jumper. That season, I competed in the Big South Conference Meet and earned 4th place. I have never had this much success as an athlete before. A few years later, I triple jumped for the club team at East Carolina University, and I came in 2nd and 3rd place for the Triple and Long Jump, respectively. I later injured my left knee and I am now feeling much better and continuing to train. I am now training to compete at the elite level.

Before our first session I will host a zoom meeting or phonemail with you to speak about your goals. After doing that, the first athletic session will involve me completing a few simple tests to see how you move. After that we will start with a warm up drill circuit and a simple workout to see how your body responds. Based on the information that I gained from our call and our session, I will design a plan for you and adjust it according to your needs.