-
University of South Carolina (SC)
-
25 years
-
Qualified Private Coach
Passed Coach Course
C.J. Jones
#44 Sports Performance & Coaching
Football
SILVER
I have learned from great coaches, former players and sports experiences as a Player & Coach. My mission is to develop clients athletically & their sports. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
-
Adults, Kids, Teenagers
-
Wide Receiver, Tight End, Running Back, Offensive Line, Linebacker, Defensive Line, Defensive Back
-
Pass Defense, Throwing, Tackling, Special Teams, Route Running, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking
Credentials
-
University of South Carolina (SC)
-
25 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Wide Receiver, Tight End, Running Back, Offensive Line, Linebacker, Defensive Line, Defensive Back
-
Pass Defense, Throwing, Tackling, Special Teams, Route Running, Jamming, Hand Placement, Footwork, Cutting, Catching, Blocking
More About Coach C.J.
Present Pace Academy-Head Middle School Football Coach: University of South Carolina Graduate Assistant Football 4 years; Off-Season Speed, Agility, Strength & Conditioning Consultant with Youth Football teams, Blount HS, Vigor HS, MOREHOUSE College & NCAA College Athletes; Assistant USC Track & Field (NCAA champions, SEC champions & 2008 Olympic Medalists under IOC hall of fame coach Curtis Frye) Football Coach: 3 Region Titles, 2 Area Titles 2 State Titles, MAAC 14U Titles, 14U NFL HOF Nat’l Rank #6 tournament; Former Tampa Bay Buccaneers Strength Coach; Former Senior Bowl Football Assistant; Football Camps(ages 7-17); MLB-RBI Baseball Summer Camps from 2008-present (7-14)
BA University of South Carolina
M.Ed. Cambridge College
Certified Strength & Conditioning Specialists I.S.S.A.
Certified Personal Trainer
Coachup coaching certification
CPR first aide
City of Mobile Sports Hall of Fame 2014; High School: All-Area, All-America, ESPN/USA-Today top 100 HS players in USA football/baseball; Baseball-Contract offer from Texas Rangers; 2 AL-6A State Football Championships; 1988 High School Football National Champions ESPN/USA-Today; Player of the Week honors; ESPN Scholar Athlete of the Week; 1989 team MVP football; Junior Olympic Baseball; Avg. a Touchdown every 7th touch of football for career; 4 Star Athlete; University of South Carolina scholarship athlete/letterman's assoc.;1995 CarQuest Bowl team at USC/1st Bowl win in school history; ARENA football rushing record at FB; Baltimore Ravens 2001
Session Format: Greeting, daily training curriculum plan review/5 minutes, dynamic flex/warm up period/10 minutes, Static Stretching period/5 minutes, Break/5 Minutes, Plyometric-Agility-Quickness-Balance-Functional Strength-Movement Training Period/20 minutes, Sports Skill-Fitness-Performance Training Period/25 minutes, warm-down/5 minutes and Homework for next session; each athlete has a training file maintained by us to
Action Photos
Client Reviews
Jack (CoachUp client)
Very good workout
JaMarcus King (Testimonial)
Thank you coach for helping me get a scholarship to the Southeastern Conference with the South Carolina Gamecocks
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach