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Keiser University (FL)
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8 years
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Qualified Private Coach
Passed Coach Course
Christopher L.
Strength & Conditioning
SILVER
If you want to be the best that you can be, you have to put in all that you have. Sweat is just weakness leaving the body. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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HIIT, Conditioning
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
Credentials
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Keiser University (FL)
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8 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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HIIT, Conditioning
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Upper Body Strength, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
More About Coach Christopher
I have worked with kids and adults ranging from ages of 10-25 who are people in my own age group but I am more than certain that I can work with athletes of all ages. I am a starting varsity collegiate student athlete attending Keiser University in West Palm Beach, FL with a focus in Business Management as well as Sports Medicine and Exercise Science. Throughout my entire collegiate career I have been training my fellow teammates and peers in both how to eat the correctly to fuel their bodies for optimal results as well as to properly train without over training and prevent injuries. I am an assistant to Dan Holbrook, one of the top coaches on "CoachUp" and have also been mentored and coached by legendary Rollie Massamino of the 1985 Villanova Wildcats.
I am a starting varsity collegiate student athlete attending Keiser University in West Palm Beach, FL with a focus in Business Management as well as Sports Medicine and Exercise Science. Before this I attended Bridgeton Academy, Lexington high school and played AAU basketball for the Middlesex Magic (2012 Hall of Fame National Invitational Champions). I am coached and mentored by legendary Rollie Massimino, and was previously coached by Mike Crotty of the Middlesex Magic. All my life I have been training and playing basketball. it is in my blood and it is what I love to do.
My sessions will consist of Sports specific exercises and strength training routines that will help you excel further than your fellow athletes in your desired sport. instead of focusing on getting that "beach body", we want to focus on making you the best athlete that you can be in association to your particular sport. For the everyday person who isn't looking for sports specific training, we will still be focusing on functional exercises that will make your everyday life easier and your mind and body clean and strong.
Action Photos
Client Reviews
Adonis (CoachUp client)
Coach Chris is an awesome coach. My son Brandon is 11 plays AAU basketball we were in West Palm Beach for the holiday weekend and wanted to get a couple of practice sessions. We used CoachUp and were lucky to end up with Coach Chris. He not only ran shooting and ball handling drills he also did strength and agility training. Chris was great with Brandon motivating and encouraging him. We did three sessions and were very impressed. He did something different each time. Brandon is use to training however he was able to walk away with something new each time. We highly recommend Coach Chris he is very professional, detailed and patient. Can't wait to come back to town to schedule more trainings with him.
AD
Adam (CoachUp client)
Thank you, Coach Chris! Appreciate you accommodating us on short notice. Boys really appreciated your expert coaching and can't wait to schedule again! Highly, highly recommend!
Sonia (CoachUp client)
(no details provided)
Professor Julie Snyder: University Department Chair BS Sport Medicine & Fitness Technology, Exercise Science (Testimonial)
Chris uses the same high energy, intensity and motivation in the classroom as he does on the court. Truly an inspiration and mentor to his classmates, as well, he has set the bar high through his dedication, humility and work ethic, and remains a cornerstone and an asset to have in our program.
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