Christina M.

I am an experienced gymnastics coach (5+ years of coaching competitive teams) and have worked with crossfit athletes as well. I have all of the required safety and basic coaching certifications that USA Gymnastics offers. I am also an experienced powerlifting coach, and am USA Powerlifting Club Coach certified. I am a NASM Performance Enhancement Specialist and NASE Speed and Explosion Specialist. I have a BS in Sports Medicine and Nutrition, and am currently completing an MS in Performance Enhancement and Injury Prevention. I have worked as a personal trainer (5+ years) and group fitness instructor as well.

I competed in gymnastics for 15 years, and ran Division 1 track in college. I am currently a state champion and nationally ranked powerlifter in the USAPL. I am also a professional figure competitor!

Of course, the session depends on the athlete and his or her needs and goals, but a typical session would include a dynamic warm up, strength work, and any agility, speed, or skill drills relative to the sport of the athlete. Each sport and athlete is different and requires different practices to create the best possible experience and get optimal results.