Chrispin "Biggz" J.

My name is Chris "Biggz" Johnson. I have been coaching football for over 13 years, during this time I have traveled working football camps and hosting performance clinics. I am currently working on my 5th year with the Osceola Panthers. I have been training athletes for 6 years and currently serve as the head performance trainer for Trinity Sports Performance. I am a certified fitness trainer with ISSA and certified football coach through USA football. I am also an official performance coach with BIg Skills Academy which focuses on offensive linemen and defensive Linemen. I have worked age groups ranging from 5 to 28. These athletes have played flag, youth contact, high school, college, semi- pro, arena and National Football League.

I played high school football at Dr.Phillips in Orlando Florida. I was able to play offensive line for Phil Ziglier. I went on to Bethune Cookman College where I learned under NFL Hall of Fame offensive guard Larry Little. My time in the Mid-Eastern Athletic Conference gave me the chance to improve on my skill sets. The final years of my time at Bethune Cookman College I worked hands on with our coaching staff and with our Strength and Conditioning staff. This is the time that I realized I wanted to help improve athletes skill sets and performance components.

A typical session with me would start out with a dynamic warm up session. Once we have established that the athlete is warm and ready for action we would proceed to our strength portion. This would be the time I could help build size, strength or muscle endurance. The third portion of the workout would focus on core strength, agility or speed and conditioning. Lastly, we would end with a mobility session to ensure that the body is stretched out and the athlete is not tight and tense after the workout.