Chris L.

I have been a certified fitness trainer for about a year with much education and experience before acquiring the certification. I have years of experience creating and modifying workouts to suit individualization and specificities. There are no age limits or goals out of reach because anything is possible. Basic mobility, strength, cardiovascular strength, muscular endurance...these are all things i can help you or anyone acquire through knowledge and hard work. A little effort from the client and the trainer will ALWAYS lead to results.

My biggest accomplishment in solely fitness is a personal one. My body transformation is a display of what i can do. I used to be 60+ pounds heavier and very lethargic. With proper programming and a positive attitude i have lost weight, leaned out, changed my eating habit, and developed and all around level of fitness capabilities.

When working with a client that solely sets their hearts on advancing to a new level of fitness, i will concentrate on many things. A proper assessment to ensure correct formatting for workouts as well as measurement of progress. I want to gain a comfortable relationship with the client so that they have fun and want to keep coming back. I communicate all movements and exercises properly to avoid setbacks, injuries or discomfort. Last, but not least, I offer encouragement and make sure that the client gets the best out of me which will lead to me getting the best out of my client.