Chris H.

I've have worked across the full spectrum of Fitness, Strength and Conditioning for more than 16 years. My areas of expertise is being able to help all those serious about losing fat quickly, while helping regular everyday people get stronger at the same time. I am also experienced with using nutrition and supplementation to improve health, as well as helping people lose fat. I also have 3 years experience as a high school wrestling coach, and I have won county, as well as placing at the state championships in California. I have experience as a strength coach working with college level volleyball and basketball players. I have various types of services as well as session plans that will allow me to cater to the needs of just about anyone whether they're an average person wanting to lose body fat, be fit and be healthy, or athletes looking to get stronger, faster, or prevent injuries.

Chris H. has not provided a session plan.