Chaz K.

Chaz joined the United States Navy in 2005 where his dedication to running and helping others inspired him to become a Physical Training Instructor. After fulfilling his military service Chaz began working in the Run Specialty industry where he has spent the last 6 plus years studying biomechanics and offering expert advice to runners. Chaz has coached all levels and ages of runners from beginners to runners with over 20 years experience. He’s worked with them 1 on 1 and in group settings.

Division 2 Collegiate Track and Field athlete
Boston Marathon qualifier
Competitive road racer
Founder of soundRUNNER Racing Connecticut's premier running club

COACHING SERVICES
Everyone moves, trains and improves at their own speed. When you sign up for one of our customized training packages, it will be structured specifically for you to reach the goals you’re trying to achieve.

Coaching Membership Includes
Customized training plans specific to your needs
Access to your coach via text and email
Access to your own private running calendar
A weekly training schedule tailored to your ability and goals
A monthly mechanical improvement and injury prevention plan

Coaching Membership Package Rates
Gold $75 a month for a 1 year commitment
Silver $100 a month for a 6 month commitment
Bronze $125 a month for a 3 month commitment.

Individual Training Sessions
During these sessions we’ll spend time working on your specific areas of concern and training goals. We’ll help you conduct your daily workout and offer advice on how to achieve maximum benefit from it. For most people, form starts to break when they get fatigued. If we’re there with you, we’ll be able to have the opportunity to see what happens and help you adapt and overcome it.

Individual Training Sessions with Chaz
Running form
Speed work
Cadence and stride length