Chauncey D.

Thank you for visiting my coaching profile. I'm an active member of the National Strength and Conditioning Association (NSCA) and I currently hold a NSCA-Certified Personal Trainer certification. I'm also CPR and AED certified. I specialize in using proven scientific methods that enhance body composition and athletic performance for football, basketball, baseball, golf, lacrosse, and volleyball as well as general fitness methods. For the past five years I have been the running back coach for the Hamilton Tigers, an elite pre-high school unlimited weighted football program located in Baltimore, MD. Prior to that, I coached youth football for the Guilford County Steelers program in Greensboro, NC. I would be honored to assist you in reaching your performance and fitness goals for your specific sport and/or goal.

I was a two year varsity football and track letterman at Calvert Hall College High School in Towson, Md. I played the Running back and defensive back positions and ran 55m, 110m, and 300m dashes in track & field.

A typical session will include a dynamic warmup, flexibility and core exercises, agility and drill work, followed by resistance training and ending with a speed/cardio period and static stretching. This is a basic outline of my sessions, the session maybe altered depending on location of training, client sport and/or goals, and client’s level of training experience. Each client will be tested in various exercises and drills on the first session and last to show the effectiveness of the program.