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Purdue University--West Lafayette (IN)
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1 years
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Qualified Private Coach
Passed Coach Course
Charlotte L.
Running
SILVER
Whether you are running your first 5k or completing your 10th marathon, I am a here to help you reach your running goals one run at a time! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
Credentials
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Purdue University--West Lafayette (IN)
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1 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Sprints, Middle Distance, Marathon, Long Distance, Cross Country
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Stride, Pacing, Gait, Form, Breathing
More About Coach Charlotte
I am a certified Personal Trainer with Ace Fitness, as well as a USATF Certified Level 1 Coach, and I also have my UESCA Certification (certified Running Coach) I have been coaching since 2020 and enjoy working with all age groups when it comes to running. My passion is running and gaining as much knowldege as I can, to help athletes accomplish their goals.
I have always enjoyed running and did cross country and track in Jr. High. In high school I did cross country and 1 year of track. I suffered too many injuries throughout those years, which led to some serious burnout years during college and after. I became a mother of 3 boys and I came back to running faithfully in 2013. I have qualified for the Boston Marathon in 2017, ran Boston in 2018, qualified for Boston in 2019 and am going back to Boston this April of 2020. I love running, I love talking about running, I love reading about running, and the biggest thing I love, is helping someone find that same passion of running that I have!
Each session could/ would look a bit different. Depending on each client's needs and their goals. If it's a client's first 5k or PR'ing on a marathon; we'd discuss/work on biomechanics, form drills, speed drills, long runs, discuss their training schedule/tweak schedule where needed. If they don't have a training schedule disuss their needs and have one created to fit their individual needs and emailed later. Discuss resistance/strength training, showing moves they can incorporate at home. The more I know what the client's goal is, the better I can mold a session to their specific need/s.
Action Photos
Client Reviews
Emily (CoachUp client)
Really enjoyed my first meeting with Charlotte. She is so knowledgeable and helpful. Definitely booking more!
Wayne (CoachUp client)
She is amazing and very flexible and motivating!
Kristen (CoachUp client)
Coach Charlotte is amazing! I reached out being a new-ish runner, and completely new to the racing world, wanting to set a goal for a 10K and a Half only a few short months away. She answered all my questions, gave me so many great recommendations, great goals to set, was incredibly motivating and understanding. Booked 5 more sessions after just our 1st & can't wait - I would highly recommend!
Lori (CoachUp client)
Coach Charlotte was exceptionally prepared for our meeting, listened astutely to my problem areas, was able to watch my form and give some small suggestion but more importantly helped me create a strength training routine that would help long term to adjust my weak areas. I was also impressed with her energy and humor... and who doesn't love someone who laughs at your dorky jokes?! This is a great match for me and I am once again MOTIVATED to get back into my training after a depressing injury. This was just what I needed! She even checked in after my first planned run to see how it went. I highly recommend coach Charlotte!
Sherry (CoachUp client)
(no details provided)
Paula (CoachUp client)
Coach Charlotte is very personable, friendly and knowledgeable. She was very helpful and engaging during the session. Her insights and advice were very helpful. Her directions are easily followed. We're looking forward to more training sessions with Coach Charlotte.
Rich (CoachUp client)
Coach Charlotte is outstanding! Extremely knowledgeable. Excellent coaching style. Very professional. My 19-year old son and I were both impressed by her initial session. We will be booking future sessions. Highest recommendation!
Jennifer (CoachUp client)
I adore Coach Charlotte! She is very experienced and her coaching has been immensely beneficial for my sons who run Cross Country. I look forward to working with her more in the future!
Sean (CoachUp client)
She is the best!!
Gabe (CoachUp client)
(no details provided)
Dakota (CoachUp client)
10/10 would recommend! Amidst the restricted times of Covid-19 Coach Charlotte has spoke with me by phone and was able to develop a training plan that I believe will help me achieve my goals and challenge me as an athlete. i am currently halfway through week two of training now. She is always quick to answer any questions, give feedback, and even provide additional information about the science behind your training. Looking forward to continuing my training over these next several months. Please don't hesitate to reach out with any questions you may have. #DJSwane
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