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Charles P., Columbia, SC Track & Field Coach

Charles P.

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I produce champions!! Join coach Proctor and become the champion you always dreamed you could be. View all coaching experience

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Fast Response Rate:
The percentage of time Charles P. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$45 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$129 3 sessions ($43/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$205 5 sessions ($41/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Charles. 60 minute session length

Session Length: 1 hour

$380 10 sessions ($38/ea) + one-time fee

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  • Coastal Carolina University (SC)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Hurdles, Jumps, Sprints

  • Form, Long Jump, Sprinting, Triple Jump

Credentials

  • Coastal Carolina University (SC)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Hurdles, Jumps, Sprints

  • Form, Long Jump, Sprinting, Triple Jump

More About Coach Charles

During my 11 years of coaching I have coached 17 individual state champions, countless Region Champions and Indoor/Outdoor National Qualifiers all which covered the sprints, hurdles and jumping events. The Majority of my coaching experience has been on the high school level, but I have also trained ATHLETES all the way up through their forties! I am USATF level 1 certified as well as a Certified personal trainer. I look forward to working with you and turning you into the champion you KNOW you can be!

Where do I start with my Career? Well I had the wonderful opportunity to compete on the Europe Athletisme Promotion Circuit during the 2009 indoor season. I competed on scholarship for Coastal Carolina in 2005 and placed top 8 in the 100m conference final as a Freshman. I had a great youth career highlighted with a 2004 South Carolina 4A 100m state title . The 14u AAU 100m National Champion as well as the 1998 12u 400m National Championship.

Each session will be a hour long (unless upgraded to 1 1/2 hours). We will begin with an extensive warm up to work on the basics of sprinting mechanics. After the warm up we will begin the workout. Your workout all depends on your specific event and the time of the season. In my program you will work heavily on sprinting mechanics, plyometrics, speed endurance and the biggest of them all...DEVELOPING A CHAMPIONSHIP MINDSET!!

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Client Reviews

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Awesome job coach , my son loved it and wants to come back , he's already talking about key points you showed him

Very impressed with his knowledge and skillset. Very good coach and highly satisfied!!

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Coach Charles is going to be a great one on one coach for my son. He kniws what to focus on for my sons conditioning needs.
Glad I was able to get him.

Coach P was great. After on session my son is motivated more than ever. Yes I would reccomend him over and over again.

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After one session I think we have found the solution to our needs. I believe Coach P will give my son the fundamental skills he needs in order to meet his goals. I can't wait to see where this season takes us.

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I am speaking from my point of view as the father but I have the ability to coach but sometimes you have to realize you need someone else to hold your children responsible and Coach P. Can relate to my son and my son can relate to him that's what it all come down to at the end of day worth your money. Thanks Coach P..

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Coach Proctor or CP as we called him, is definitely my favorite coach I have had in any sport. He help me as a person and as an athlete. With Coach Proctor training I was able to win Two Solo State Champions, which I would of never thought I could do. Coach Proctor got me stronger and faster with his workouts. He believed in my talent and push me to my abilities. I can thank him everyday for his great workouts and great coaching. Hands down a big help in my success. Thanks Coach CP.
Trust the process"...there has been countless times I've heard this from coach proctor. I remember when he first came into my life my junior year and told me that he would sit at every basketball game front row if he had to so I would run for him and he kept his word. He held me accountable for every action and taught me to never be satisfied with my accomplishments always want more for myself. He taught me that when everyone is against you that's when you perform your best because nobody expects you to do anything and it kills them to see you do good in life. He wasn't just a coach but also a mentor that I could relate to and communicate with that I couldn't do with a lot of other coaches. He never changed up on us when we would show up to meets and people would judge us soon as we got off the bus. I can remember crossing the finish line at the state track meet and coach proctor was watching from the bleachers up top, he ran down to the track gave me a hug and looked me in the eyes and said I'm proud of you son this feeling is indescribable. I couldn't even get a word out I was speechless because I knew that he believe in me the whole time when all of the odds were against me. He always taught us as young men that whatever you do in life you strive to be the best at what you do no matter what it may be. He transformed not only my body but my mindset which was major. Every time I stepped foot on a track,basketball court, or football field I expected nothing but greatness from myself. He helped me in life in so many ways I could never repay him and gave me more than just state championship rings but more importantly memories that will last forever and that nobody can take from me. Life is bigger than track to him and he teaches you that he's not just a coach but more of a king training "young kings" as he called us. Thank you coach for everything I love you. - Ken Gathers ✊🏽
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