Chandler S.

Coached in public jr. high and high schools located in Lewisville, Carrollton, and Dallas for 5 years, holding positions of Assistant Coach, Head Track Coach, Head Football Coach, and Athletic Director.
I have been training athletes from 2yr olds to college and NFL athletes for 15 years.
I typically work with athletes going to the 5th grade and up to any adult age.
I have coached a basketball team and a football team to an undefeated District Championship season in 2 different schools.
I coached multiple district champions in the 4x100m Relay and 4x400m Relay as well as a City Champion in the 110 High Hurdles and 300m Hurdles.
Having only 7 athletes at the City Championship Meet, still won 3rd place
Won 3rd place in the District Track Meet with 5 athletes.

NFL Football - Jaguars, Redskins as a Corner Back. 40yd dash 4.33 by NFL scouts and coaches
NFL Europe - Rhein Fire, World Bowl runner up (we lost the championship game :-[ )
CFL - Ottawa Renegades, 101 yd fumble recovery for a TD, Forrest Gump Award (I kept running)
College - So. Miss, Football 4 yr. letterman at Free Safety, Defensive Player of the Game vs Penn St., 2 Conference Championships
College - Track and Field - Conference USA Championship Meet, 4th place in the decathlon (10 events)
College - Dean's List Honor Roll, B.S. Degree in Computer Science
High School State Champion in the 110 High Hurdles and 4 X 100m Relay, Team MVP
High School Football - Starting QB and Safety, District Champions, Coca-Cola Award Winner
High School Basketball - Best Defensive Player, Most Improved Offensive Player

1. Foundation (15-20 min) - get to understand each other through warm-up and initial movements that activate muscle groups. I explain what the body will go through and why it is important. During this time I ask about your goals and athletic career.
Demonstration of every single movement of every stretch/drill/exercise in detail. I model it first, then we do it together, then I watch and coach with motivation, compliment, and correction.
2. Work out (30-40 min) specific to event(s) that client is training for. Always custom made and evolves with the athletic progressive performance of the client. Includes: form running, increasing strength and power, and the psychology of racing.
3. Cool Down Finish (5-10 min) physical and mental. Q & A during this time. I reflect on the session, suggest and assign things to do at home to prepare client for the next session. This includes nutritional and overall well-being health advice.