-
Clark Atlanta University (GA)
-
20 years
-
Qualified Private Coach
Cedrick G.
ATC Athletic Training Compound
Running
SILVER
Former Professional Football player and Track (Sprinter) Coach. Over 20 years of coaching experience. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Tustin High School, 1171 El Camino Real, Tustin, CA
- Woodbridge High School, 2 Meadowbrook, Irvine, CA
- Tustin Sports Park, 12850 Robinson Dr, Tustin, CA
Coach is willing to travel up to 25 miles
-
Adults, Kids, Teenagers
-
Sprints
-
Drive Phase, Stride, Form, Pacing
Credentials
-
Clark Atlanta University (GA)
-
20 years
-
Qualified Private Coach
Services
-
Adults, Kids, Teenagers
-
Sprints
-
Drive Phase, Stride, Form, Pacing
More About Coach Cedrick
I was a former professional football player in the AFL (Arena Football League). I also ran track and was an All American Safety at Long Beach Poly HS. I have coached the varsity sprinters at Fullerton HS in 2004. I currently have a speed training business called A.T.C. ACADEMY All Sports & Speed Training based out of Tustin, CA. I studied Kinesiology at Clark Atlanta University. I specialize in the agility, footwork, core, explosiveness, speed, plyometrics in EVERY sport. AGES 8 AND ABOVE.
With my Speed Training you will be taught the following:
- Proper running technique
- Speed warm up drills
- Medicine Ball workouts for explosiveness
- Resistance Band drills for lateral quickness
- Plyometric circuits and drills for explosiveness and speed enhancement
I have sessions for both 1-on-1 training and group training. I also do team training for youth and high school teams ANY SPORT.
I've been doing my sports training for about 20 yrs now.
"ALL THAT COUNTS" IS YOU GIVE 100% IN EVERYTHING YOU DO
High School Achievements (Long Beach Poly HS)
- 1st Team All Moore League
- 1st Team All CIF Southern Section
- All American Free Safety
- 400 Meter Track Runner
College Achievements (Long Beach City College & Clark Atlanta University)
- (LBCC) Newcomer of the Year (National Champions 1995)
- (LBCC) 1st Team All Conference both yrs. Strong Safety
- (Clark Atlanta) 1st Team All Conference both yrs. Strong Safety
Professional Achievements (NFL, AFL, Arena Football League)
- Atlanta Falcons
- Norfolk Nighthawks Strong Safety (4 yrs)
My Speed Training sessions will consist of the following itinerary:
1- Warm up laps (MP3 Warm up)
2- Stretching
3- Dynamic Warm up
4- Technique Warm up drills
5- Resistance Bands (for lateral quickness and explosiveness)
6- Speed Drills (to improve speed)
7- Plyometric Circuit (for explosiveness)
8- Core exercises (to improve stability and overall speed)
WORKOUTS ARE DIFFERENT PER SESSION
This outline breaks down the whole workout session the athlete will go through.
Everything that is taught is a proven formula that WILL improve your speed and explosiveness.
Action Photos
Client Reviews
Jacob (CoachUp client)
(no details provided)
Angela (CoachUp client)
Coach Cedrick was awesome. He was prompt and knowledgeable. My son enjoyed the the workout and learned a lot in 1 hour. We’ll definitely be working with Coach Cedrick soon!
Daniel (CoachUp client)
My son gets an excellent workout!
Jessica (CoachUp client)
Coach has been on point with training . Always on time . Communicates . Sends feedback . I’ve noticed a difference on my sprints . I’d definitely recommend him !
Dave (CoachUp client)
Coach Cedric has been working with my 14 year old teaching proper form and technique. Coach C has a great way of motivating his student and finding the right drill that they can relate too. My son has been improving steadily both in his speed and confidence.
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach