Casey S.

Certified Personal Trainer that has experience training athletes and general fitness enthusiasts of all levels and ability levels. I am a dedicated volunteer with the Special Olympics of Southern California and have coached multiple sports for over 10 years. I am a former professional athlete that finds training people of all ability levels in a fun and engaging environment so rewarding and it is most important to me that the client leaves feeling accomplished and confident.

Professional football player and former collegiate track and field athlete that has gathered the wealth of information I have been lucky enough to experience to develop programs for individuals based on their specific goals. I have taken what I have seen from the world of professional athletics and I apply it to anyone for the positive aspects of pushing yourself while taking out the negative assumptions one may have about the benefits of pushing yourself during an intense training session.

A one hour session that is tailored specifically to the client and it extends beyond just physical but also creating an environment that they will find most enjoyable for them. I can recreate a full gym with equipment I bring to you based on your goals. Regardless of what you are training for I am here to support you in your journey and will encourage you to work towards the standard you have set for yourself. The most important thing to me in positivity and encouragment.