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Qualified Private Coach
Passed Coach Course
Carolyntz L.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
A passionate, dedicated throwing coach with over 30 years of experience and a desire to develop the next generation of the sport I love. View all coaching experience
Training Locations
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Carolyntz. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Carolyntz. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Carolyntz. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Carolyntz. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
More About Coach Carolyntz
I personally competed as a shot put and hammer thrower as a collegiate athlete as well as professionally beginning in 1993. From that time I have never stopped my love for throwing nor being a student of the techniques necessary to be successful in competition. I most recently coached at Lincoln High School producing multiple District and Area Champions as well as several Regional and State qualifiers. More than these proud accomplishments, are the scholarship opportunities kids I've coached have received. I believe this a credit to mental and physical training that ultimately allows young athletes to understand the "why" and therefore buy into the "how". My coaching impact is immediate and I look forward to celebrating successes with your young thrower as they progress to being a bomb dropper in competition. . Go Hard! Throw Long!!
High School City Champion- Shot Put 1995
95-98 All Conference-Shot Put-Collegiate
97' All Conference Hammer Throw-Collegiate
60 ft. Personal Best with 16lb Shot Put
Dynamic warmup consisting of stretching, foot work drills, plyometric and agility
Drills breaking down each phase of the throwing technique to reinforce proper foot placement and body control
Throwing days will have a target of 100 throws per session.
Upper body weight training days will focus on compound resistance movements involving med balls, resistance bands as well as normal weight equipment.
Lower body days will be focused on improving technique first in throwing specific lifts geared to increase flexibility, explosion and strength.
Did we become a better thrower today? My job is to make that answer always in the affirmative..
Action Photos
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Client Reviews
Joe (CoachUp client)
(no details provided)
James (CoachUp client)
We had an excellent experience with Coach Carl! My son, Matthew, had a private shot-put session with him, and we were highly impressed. Coach Carl is extremely knowledgeable and provided expert guidance that immediately improved Matthew’s technique and skill. He was patient, detail-oriented, and ensured that Matthew understood the mechanics behind each movement.
Beyond the session, Coach Carl followed up with a personalized training plan to help Matthew continue progressing. His dedication and commitment to his athletes are truly commendable. We highly recommend Coach Carl to anyone looking for top-tier coaching in shot put!
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