Carl T.

16 years coaching men and women in cross country running and middle distance/distance track at the scholastic and collegiate levels in Florida, Michigan and Arizona.

Four-year participant in cross country and track at Taylor University (IN). Competed in 2 college national championship meets in cross country. College conference 880 champion, US Masters silver medalist at 800 meters and 1500 meters, 800 meter bronze medalist North American Masters, gold medalist Canadian Masters National Championship 800 meters; bronze medalist 1500 meters,

1st Phase (Foundation): miles. 2nd Phase: Building Anaerobic Capacity. Mandatory initial VO2 measurement to ascertain beginning pace for fartlek and interval training; measured again within a reasonable time period to adjust pace comparable to improved cardio capacity. 3rd Phase: Speed.