Calesio N.

University of South Carolina assisted with the sprinters jumpers and hurdlers in their developmental stage. Implemented workouts worked closely with each position coach to learn other events. Coached at my alma mater North Carolina A&T State University helped writing and implementing workouts. Help led 10 plus athletes to NCAA National Championships. Former Head Coach at Terry Sanford High School. Wrote workouts for sprinters jumpers hurdlers distance and throwers. Led our indoor team to top 5 finishers at indoor States(4x8, high jump,long jump mile,800). Outdoors led 10 athletes to State Championships (800m,4x8,4x100,110HH,High Jump,Long Jump) Led the 4x100 to New Balance National Championships.

2011 Pan American Bronze medalist (4x100)
2012 4th place finisher 200m US Olympic Trials
2012 10th in the world rankings (USA Today)
2012 Fourth place finisher Monaco (Diamond League)
2013 World Championship Relay pool USA (Monaco)
2016 12th place finisher in the 100 meter dash

Warm Up- jogging bring the body's core temperature up getting ready for exercise.
Quick Stretch- Losing up any tightness and or stress that the body may have accumulated.
Drills- event specific drills that are based on the skill set of each athlete to develop to the highest level of (elite)
Workout- Workload that athletes have to endure while stabilizing and maintain posture while running.
Cool down and Stretch- bringing core temperature levels down and sequence of Proprioceptive neuromuscular Facilitation stretching (PNF)