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North Carolina A&T State University (NC)
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Qualified Private Coach
Passed Coach Course
Calesio N.
Strength & Conditioning
SILVER
Former Professional Track Athlete lifting properly is my background and fitness is my speciality. Allow me to help you smash goals. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- New Century International Middle School, 7455 Century Cir, Fayetteville, NC
- Reid Ross Classical School, 3200 Ramsey Street, Fayetteville, NC
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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HIIT, Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
Credentials
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North Carolina A&T State University (NC)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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HIIT, Aerobic, Weight Loss, Powerlifting, Olympic Weightlifting, Nutrition, Conditioning, Boot Camp, Bodybuilding
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat
More About Coach Calesio
Former Professional Track Athlete in the 100, 200 and 4x100 meters. I've coached at University of South Carolina working with all the athletes. I assisted at North Carolina A&T State University with their strength program.
2011 Pan American bronze medalist 4x100
2012 4th place finish Olympic Trials 200m
2012 10th in the world rankings (200m)(USA Today)
2013 ranked top 10 in the US in the 100 and 200m
2016 12th place finisher in Olympic Trials in 100m
Warm up- Focusing on bringing the core temperature up to get ready for the workout.
Event specific drills- Drills are geared to mimic what event will be focused on and help with effective movement.
Dynamic flexibility- mobility used to gain range of motion (ROM).
Workout specific-workout geared to the common goal.
Cool down- bringing the body back to it normal state.
Stretch- Using static stretching to increase flexibility and decrease muscle soreness. A happy and professional environment!
Action Photos
Client Reviews
Bernard (CoachUp client)
My daughter has seen very good result working with coach Newman. He is Very knowledgeable and patient with her.
Davon Mitchell- Defensive Back (Testimonial)
Coach Newman has help me gain strength and quickness for this upcoming football season
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