Caitlin B.

I have experience coaching and conditioning runners, soccer players, and cheerleading teams. I have coached young aged, elementary kids and high school level athletes. I am currently in progress to get my Personal Trainer Certification. I am CPR/First Aid certified. I

In high school, I was a part of a state championship competitive cheerleading team. I also won 1 leage title and 3 district titles in this sport. I was a 2 year captain of my school's soccer team, who made appearances at district finals. I personally received awards for the All-News Herald Team and All-District team.

Throughout my years of experience, I have always had a base of what each session would consist of. First, I start with warm ups, which could consist of a light jog or jumping jacks. Then, depending on what it is the client wants to specifically work on, we would start with the basics. For running, we might start on the treadmill or track alternating walking and running, depending on where the athlete stands in terms of being in shape. For another sport, we might start with basic ball handling. After this is complete, I like to jump into a shorter, but harder workout. For a runner, it could be sprints or longer distance, and for another sport, it could be lifting weights in a gym or shooting a ball. For the cool down of the workout, I like to end with a light jog or light conditioning followed by stretching. If the client or athlete would like to work on something specific, it could also be incorporated.