C.J. Jones

Currently the head middle grades football coach @ Pace Academy. I have trained as a strength and conditioning coach in youth, middle, high school, college and professional sports. I have trained and consulted at Blount High, Vigor High, USC, NFL-Buccaneers, Indoor Pro Football, Baseball Camps and the Hank Aaron stadium baseball clinics. My education consists of BA, M.Ed., Teacher Certification, Certified Strength and Conditioning Specialist, Certified Fitness Instructor, CPR-First Aid & the Coachup certification

Baseball: High School All-Area, All-Region, Super-22, Player of the Week, Former School record for base steals, OBP, Junior Olympic Team selection, MLB (Texas Rangers Contract), Recruited by Colleges nationwide
Football: Letterman, High School All-Area, All-Region, All-America, ESPN scholar athlete of the week, team mvp, county player of the week, 2 state titles, espn national hs football title, VHS hall of fame, City of Mobile, AL Sports Hall of Fame, USC Gamecocks Full Scholarship, 1995 CarQuest Bowl Team win (1st bowl win in school history), 2014 USC Gamecock Honors @ half-time vs Vandy, USC team top 5 power index, 475lbs Bench, 225lbs 34x, 4.35 40yrd dash, 665lbs squat, 505lbs Power Clean, 2 Yrs Professional Arena Football Player, League Player of the Week & League All-Time Rushing records ( Contract w/Baltimore Ravens 2001)

First, the agenda and goals of the day are reviewed; 5 minutes of dynamic warm-up, 5 minutes of stretch/flexibility, dynamic warm-up abs mobility, sports specific training part 1, sports specific training 2, Warm down. The part 1 and part 2 sports specific training will depend on the service you requested. It could be speed, agility, weight training or other program you choose. The training is planned, specific and precise in order to maximize the sessions to promote efficiency.