Brian S.

Certified through the National Academy of Sports Medicine, Functional Movement Systems and USATF Level 1 Coach. I also partner with a registered and licensed dietitian to build comprehensive nutritional programs for all my clients.

Life long amateur athlete and fitness enthusiast. I've competed in over 50 road-races and trail events in all distances from 5k thru the marathon.

All session plans are tailored to meet each clients specific goals with an emphasis on safety and proper from. I typically work with 6 week cycles, always keeping the workouts fresh and challanging. I promise you'll never get bored and will learn various total-body exercises and workouts encompassing both the latest cardio and strength training methods.