Brian S.

I looked up to my coaches as a mentor and a friend and I would like to be that mentor and that friend to the people who decide to put their time in to take part of the sport. Teaching the younger generation about the value of what sports have to offer and how it has made positive strides in my life and my career would be a very great feeling to have and an honor to be a part of.

2-time All Mason Dixon Conference in the 4x100 4x400 100m and 200m
2012 Conference Champion in the 200m
Hold every sprint record at Keystone College

Member of the Virgin Islands National Track & Field Team
World Relays Qualifier (10th fastest team in the world in the 4x200)
Pan American Games qualifier
NACAC Championship qualifier

Sprint drills,
Specific short or long sprint workouts
Warm up routine
Drills
Fundamental practice
Race plan
Form running
Building confidence for big events