Brian O.

Coaching high school Track for 2 years
Specialize in shot put, discus, and strength training
Recieved coaches training from 3 time world champion shot putter John Godina and Former World Record holder and Olympic gold medalist in the discus, Mac Wilkins.

We start with a dynamic warm up- 1 lap jog around the track and follow up with agility movements. After the dynamic warm up, we move to static stretching to target key muscles. Following our warm up, we move onto footwork drills. Following footwork, we work on properly releasing the implement. The final stage of our drilling session will involve movement drills, glide and rotary drills.After the drilling sessions, we will go to standing power throws. At a typical session I have my athletes do anywhere from 10-20 power throws. Depending on the skill and experience of the athletes, we would finish with movement with the implement, gradually working towards full movement throws.