Brianna C.

Lots of experience coaching athletes within the age group of 14-22 years old.
Former D1 assistant Track and Field coach at Cal State Northridge as well as SDSU.
Former Mexican National Track & Field Team Assistant Coach.
High School Varsity coach experience as well.
Attainment of B.S. in Kinesiology from Cal State Northridge.

Retired Professional Track & Field athlete on the Mexico's National Team.
D1 CSU Northridge Track and Field athlete Alum
2 time all american Discus Thrower
3 time Big West Discus Conference Champion
2 time Big West Shot Put Conference Champion.

We will start off the practice with a dynamic warm-up, increasing the athlete's heart rate, getting blood pumping to their exercising muscles as well as warming up their joints.
Once the athlete is warmed up, we will then enter the event specific practice whether it is in the sprints, jumps, or throws area.
If the athlete is in preseason we will be focusing 50% of the time on increasing their agility, balance, coordination, power and speed while the other 50% of the time will be spent focusing on the event specific movements and techniques. Once the athlete is approaching season we will focus primarily on the event specific movements and techniques. Once the session is over we will have a cool down (depending on the event and practice type).