Brian I.

With a Doctorate in Physical Therapy and certification as a Strength and Conditioning Specialist, I bring a unique blend of scientific knowledge and practical expertise to every training session. As the strength coach for the University of Wisconsin's basketball and hockey teams, I've honed my skills in optimizing performance at the highest levels of collegiate sports.

But my journey doesn't stop there. I've worked tirelessly with athletes of all ages and abilities, from grade school stars to seasoned pros in the NFL and NBA. My passion lies in helping individuals unleash their full potential, guiding them through personalized training programs tailored to their specific needs and goals.

With over a decade of experience under my belt, I understand the intricate balance of physical therapy, strength training, and conditioning required to excel in any sport. Whether you're looking to improve your speed, agility, strength, or overall athleticism, I'm here to provide the tools, knowledge, and support you need to succeed.

Together, we'll embark on a transformative journey, breaking through barriers and reaching new heights of performance. Whether you're a seasoned athlete striving for greatness or a newcomer eager to learn, I'll be your dedicated coach every step of the way. Let's elevate your game and unlock your true potential together.

Former Division 1 NCAA player (North Dakota State), 2015 NCAA tournament participant. Division 2 standout, averaged 16ppg, 9 rebounds, All-Conference. Now, I share my expertise to help athletes excel

Mobility and Warm-Up: We kick off with mobility exercises to enhance joint range of motion and flexibility. Dynamic stretches, foam rolling, and activation drills prepare the body for the workout ahead.

Agility and Speed Work: Agility drills sharpen change of direction, footwork, and quickness. Speed work includes sprints and plyometric exercises to develop explosive power and speed.

Plyometric Training: Plyometrics are integrated to improve reactive strength and power. Exercises like box jumps, bounding, and depth jumps enhance explosiveness and athleticism.

Strength Training: Customized strength exercises target specific needs and goals. Compound movements such as squats, deadlifts, and presses are combined with accessory exercises for balanced muscle development.

Progressive Overload: Intensity, volume, or load is progressively increased to stimulate muscle growth and adaptation, ensuring continual progress.

Form and Technique: Focus on proper form and technique to prevent injury and optimize effectiveness. Detailed instruction and feedback ensure safe and precise execution of each exercise.

Cool Down and Recovery: The session concludes with a cooldown period, incorporating static stretching and relaxation techniques to aid in recovery and reduce muscle soreness.

Nutritional Guidance: Comprehensive nutritional guidance complements the training regimen, emphasizing the importance of quality nutrients for optimal performance and recovery.