Brian A.

I'm a NASM certified personal trainer and a lifetime athlete who has been coaching other athletes since I was in grade school. My focus has changed as I've grown older to working with aspiring athletes that are looking to get a mental edge though personal training. My typical clients are 20 and 30 somethings that are realize that they are not fulfilled by life in a cubicle and on zoom calls. I teach group fitness classes at various luxury apartment buildings as well as do in-home personal training sessions in Walnut Creek, Alamo, Lafayette, Pleasant Hill, and Concord. I also hold personal training sessions at a gym in Pleasant Hill.

1st Team All Sierra Foothill League Tight End - Unanimous Decision
Football Coaches Award Winner
2nd in age group 13th overall in Bear Creek Ultra Half Marathon
2024 Encinitas Turkey Trot 10K Finisher - Top 15%
Alpha Win Half Marathon Finisher
2 time Bay to Breakers Finisher
Ran to the top of Mount Diablo and Back
Ran from Sacramento to Denver

Functional Fitness, HIIT, Speed and Agility, Plyometrics.

My typical 50 minute functional fitness workout features 2 circuits (AMRAP, EMOM, or TABATA) and a core finisher.

Exercises use moderate resistance and high reps, agility, endurance, balance, and core focused. They are designed to boost everyday stamina making everyday matters like climbing stairs, keeping up with children, carrying groceries, and even just getting through a long day at the office a breeze.