Brian A.

I have privately advised multiple individuals on running plans in order to improve fitness levels and reach running goals. I am eager to work with athletes of a diverse age group. I have comfortably run several half marathon distances and runs above 15 miles.

College Cross Country Team placed 8th in USCAA National Championships.
I've competed for 4 years in High School and 2 years at a Collegiate Level. I've committed a total of 10 years of my to running.
USCAA Academic All-American 2014

A client can expect one on one coaching sessions as frequently as preferred. Not only am eager to work with future elite athletes but looking forward to coaching individuals who would have recently developed an interest in adding running to their lifestyle.
A typical work out would be compromised of

1. warm up
2. light stretch (optional)
3. workout - distance run/track work
4. lengthy stretch
5. core workout