Brandon S.

-Owner of Greater Raleigh Fitness [Boot Camp, Yoga, One-on-One Training, Group Training, Sports Performance]
-Former 2x Strength & Conditioning Coach at North Carolina Baseball Academy. Coached ages 10-14.
-Currently have a Youth Sports Performance contract coaching 12 year olds for off season basketball conditioning.

-U.S.A. Powerlifting Athlete--- Raw National Collegiate Record Holder, Deadlift (650 lbs.)
-Raw 3x Junior (20-23) State Record Holder in North Carolina
-Raw 2x Overall State Record Holder in North Carolina. Baseball background

I begin the athlete with dynamic warmup and moderate running/jog. Warmup will last for 15 minutes. We will then begin to emphasize the type of training the client is looking for, whether it be speed, agility, strength, or jumping/plyometrics. This emphasis training takes up 30 minutes. Finally, we will conclude each session with 15 minutes of core and stretching. After stretching, I will ask athlete what he/she has learned and then we break it down.