×
Blessing U., Redondo Beach, CA Track & Field Coach

Blessing U.

SILVER

Background Check Verified

Learn More

A Former USA Track and Field athlete-Olympic trails competitor; 16 years as a competitive elite athlete, helping youth and elite athletes achieve their goals for over 7 years. View all coaching experience

Questions for Coach Blessing?
Message Coach
Fast Response Rate:
The percentage of time Blessing U. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|33.7444613, 118.3870173&markers=color:0x296ed2|label:2|33.8847361, 118.4109089&markers=color:0x296ed2|label:3|33.8491816, 118
  1. Rancho Palos Verdes, CA
  2. Manhattan Beach, CA
  3. Redondo Beach, CA

Coach is willing to travel up to 10 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Blessing. 55 minute session length

Session Length: 55 minutes

$111 1 session + one-time fee

Book Now
Trial pack 2
In-Person Training for a single athlete

5 sessions package with Coach Blessing. 55 minute length.

Session Length: 55 minutes

$555 5 sessions ($111/ea) + one-time fee

Book Now
Elite athlete sport counseling
Online Training for up to 3 athletes

For athletes who need specific guidance with their training. wheather you want second eye on you while going through your technique work or you want video analysis, or sport pychology session. This package is for you. 60... See More

Session Length: 55 minutes

$111 1 session + one-time fee

Book Now
  • Washington State University (WA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Middle Distance, Long Distance, Sprints, Hurdles, Jumps

  • Form, Sprinting, Long Jump, Triple Jump

Credentials

  • Washington State University (WA)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Middle Distance, Long Distance, Sprints, Hurdles, Jumps

  • Form, Sprinting, Long Jump, Triple Jump

More About Coach Blessing

Hi! I am happy you are considering having me help you with your fitness/athletic goals. Whether you are looking to improve in your sport, slim down, tone up, or achieve strength, I am the person for you.
I am a former world level Track and field Athlete who achieved a top 3 best jumps in the USA for Triple jump. I have been running and jumping for over 15 years, as well as private personal fitness coach for the past 10 years.
If its elite level of achievement you are seeking, or to better your performance in specific sport, I can help with that. While living in Santa Rosa California, I was head HS girls track and field coach for two years and Assistant Junior college jump coach. I coached at Mira Coast Track and field for three years (2016-2019). I have helped many athletes improve speed, power, strength, and agility. If you need improvement in one or more of those areas, rest assure I will get you there.

California HS female Triple jump State Champion
National HS female Triple Jump Champion
Four times CIF Triple jump champion
WSU 2004 women track and field MVP
PAC-Ten female athlete of the month
MT. Pacific Triple jump champion
NCAA Competitor,
WSU Female Triple jump Record
2012 and 2008 Olympic Trial Competitor
USA Championship  Competitor
Mt. Sac Relay Triple Jump Champion
Prefontaine Damond league classic runner-up
Top 50 in the World; women Triple jump
#3 Rank Triple jumper in USA

Specific sport coaching will be slightly different depending on the client; if working on the track or field vs if working in weight room which will consist of mostly core and power lifting such as dead lift, cleans, snatch, power cleans, and squats.

If you notice I did not mention warm up, this is because I spend time showing my athletes proper warm up only for the first few sessions. Then I expect them to show up little earlier and warm up on their own, so we can spend more time in training. (55min training and 5 min cool down stretch)

Action Photos

Client Reviews

Blessing knows her stuff! She improved my sons form and time at first lesson!

Coach Blessing is amazing. She has trained my 15 year-old daughter in sprints ad jumps. My daughter's performance level has significantly improved. More importantly, Coach Blessing has taught my daughter the value of hard work today that pays off in the future. All the hours of training have indeed paid off and my daughter owes much of her track and field success to Coach Blessing. Coach Blessing has been a great motivator for my daughter. I highly recommend Coach Blessing.

My first meeting with Coach Blessing I was nervous, within several minutes she explained what I could improve. I enjoyed the session because she made it about me. I'm looking forward in several more sessions.

Upon meeting Coach Blessing, I did not know what to expect. The first session was worth it. Coach Blessing was professional, and caring with my daughter. Coach Blessing show passion. I'm glad we met.

Alero & Yvette

Coach Blessing possesses every quality you’d want in a great coach. She's bright, motivational, passionate, and dilligent. She is not only an exceptional athlete, but also a great mentor. She instills her passion and drive into the being of her students, so they are both prepared and self-motivated to take on whatever comes there way.

Coach Blessing has been great. I love her attitude about making it fun for our 8 year old daughter. Be careful of burnout she says rather than push push push. Look forward to working with her more and my daughter thinks she is the best!

(no details provided)

Coach Blessing is an amazing instructor! My daughter had her first session with her, and there are already visible improvements in technique. With her easy to follow instruction and expertise Coach Blessing is going to make her season great. By taking the time to get to know athletes, she is able to pinpoint weak areas and work on strengthening them. I fully recommend her coaching to anyone who wants to improve and enhance their athletic ability.

We had 2 sessions with Coach Blessing. She knew right away what type of learner my daughter was (a visual one). She taught her accordingly. She was able to work on technique in the triple jump, using specific and comprehensive drills. With the lessons learned in the 2 sessions, my daughter was able to PR 2' 9.5" more than her original PR!! Amazing!! We highly recommend Coach Blessing and her expertise. She knows what she is doing!! In addition to that, she is a wonderful coach to work with. She is patient, pleasant and fun! My daughter loves working with her.

My son, a long jumper, was losing his confidence and up to this point, he had only received general coaching in this event. Enter Blessing--right out of the gate, she was able to analyze and assess his form and began providing him the event-specific coaching he so desperately needed. Just after one session, he was so happy and raring to go--and he bettered his PR at his following meet. Blessing knows her stuff and if you are looking for a coach who possesses both the knowledge and skills to up your game, she is your choice. And her upbeat personality is contagious. :)

(no details provided)

(no details provided)

Blessing is an inspiration as both a person and a trainer. She pushed me to go harder when I felt lazy and helped me get in better shape not only physically but also mentally. I highly reccomend her!
Working out with Blessing is never dull - she has lots of great ideas to keep you motivated and goal orientated. She is kind and funny - understanding that everyone's needs are different. I would highly recommend her if you want to get fit and /or lose weight.” December 16 *
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.