Billy J.

I have 14 years of experience in developing and maintaining comprehensive Strength and Conditioning programs. I teach proper lifting technique, plyometrics, speed training drills, agility training, Olympic lifts, sport specific conditioning and balance training to athletes. I coaching football. I have created Olympic weight lifting programs for many different organization. I evaluate test data to determine special needs, appropriate training procedures, and motivating strategies for each members and Athletes. I understand human biomechanics in order to appropriately design exercise programs.

Billy J. has not provided a session plan.