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Qualified Private Coach
Passed Coach Course
Benjamin A.
Strength & Conditioning
SILVER
Hey, I’m Ben. I’m a personal trainer in the Howard County area looking to spread my knowledge and passion for exercise and overall lifestyle wellness! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, HIIT, Conditioning, Boot Camp, Bodybuilding, Aerobic, Nutrition
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Balance, Upper Body Strength, Trx, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Back Squat
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, HIIT, Conditioning, Boot Camp, Bodybuilding, Aerobic, Nutrition
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Balance, Upper Body Strength, Trx, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Back Squat
More About Coach Benjamin
Personal Trainer at Dancel YMCA, Ellicott City, MD.
Private Trainer/ Nutrition Consultant
(Online as well)
National Academy of Sports Medicine Certified: Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, & Performance Enhancement Specialist.
Also have 2 plus years training youth lacrosse and basketball athletes.
All ages are welcome to train with me!!!
4 Year Varsity Player at Mount Saint Joe (Lacrosse). Club Teams were HoCo, Rock, and Team Maryland.
Grew up playing AAU basketball for the Maryland Sharks.
Intense, educational training that is designed to improve performance, develop self efficacy, and make being active more fun!!!
I work on analyzing athletes strengths and weaknesses, developing routines to either maintain the strengths while improving those weaknesses, all while teaching the athlete the importance of being in tune with their physical body.
Typical Training Session
- Dynamic/ Activation based warmup
- Educational instruction on purpose and execution of exercises for that day
- Sport specific movements/ drills
- Cardio/ Static Stretch cool down
- Final Thoughts and Feedback to prepare for the next session.
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