Ben B.

I've been training football athletes for over 6 years. I started out coaching little league football for my hometown in West Orange NJ, then I moved up to high school football. At West Orange high school I coached the following positions at the varsity level, receivers, running backs and defensive backs coach for three years. I am proud to say that I was able to help my athletes advance to the highest level of college football.Then I was in charge of the entire defensive team on the freshmen level. I coached all defensive positions from defensive end to free safety for the rest of my coaching career. I've coached kids, teenagers, and adults. I am certified from the highly recognize NSCA- Strength and Conditioning Coach. Now I focus on training my athletes at 360 fitness and continue to improve their athletic performances.

Ben Boursiquot attended West Orange High School where I played football at the running back and safety positions. I finished my senior season with honors of All Conference First Team, All Essex County, and Super 100 Football Athletes in New Jersey. I broke the rushing record with 1400 rushing yards and the scoring record with 25 touchdowns. I also held the longest interception returned with 80 yards. I was invited to participate in the New Jersey’s All Star North & South Game where I played safety. I continued my football career as a running back at Rutgers University in New Brunswick, NJ. I graduated from Rutgers with a Bachelor’s degree in Exercise Science & Sport Studies.

My clients should expect a college based program for football athletes. We will work with the push/pull method which is shown to improve athletic strength and performance. The exercises for older athletes will consist of bench press, squats, power cleans, and other explosive movements. Each session would be about 1 hour and we will start out with dynamic warm-ups. Then depending on the day the athletes will work on plyo-metrics, agility, linear speed, and skill specific drill for the first 20 to 30 minutes. Then we will go into the weight room and put them through a rigorous push/pull weight lifting program. We will keep record of your performance so the athletes can see their progression. I will make sure the drills we run will be specific to their athletic position to ensure improvement on-field performance.