Bart M.

I coached track and field and cross country at the NCAA Division II level for 4 years and have done private lessons for the last year. I have coached 11 Conference Champions, 8 All-Americans, and 24 NCAA Provisional Qualifiers.

I was a two-time NCAA Division III All-American and four-time NCAA Championships qualifier in the Heptathlon/Decathlon in indoor and outdoor track and field.

I place an emphasis on learning fundamental skills to develop good technique and biomechanics in all track and field events. The session starts with a specific warm-up in line with the goals of the day that starts creating productive and efficient movement patterns. This leads right into skill work that more closely resembles the relevant activity with an emphasis on technique and specific actions. Some workouts or repetitions may be conducted with the purpose of practicing technique, skills and mechanics learned.