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University of Nevada--Reno (NV)
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5 years
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Qualified Private Coach
Barrett R.
Strength & Conditioning
SILVER
I have over a decade of developing young athletes throught various strength and conditioning modalities. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
My training location only
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, CrossFit, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Upper Body Strength
Credentials
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University of Nevada--Reno (NV)
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5 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Boot Camp, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Powerlifting, Tabata Training, CrossFit, Weight Loss
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Snatch, Speed/ Agility, Upper Body Strength
More About Coach Barrett
2005 University of Nevada, football strength and conditioning athlete
2006 University of Nevada, student-athlete strength and conditioning athlete of the year
2007 Strength and Conditioning Coach, Progression Fitness, Reno, NV
2008 NASM-CPT
2008 Personal Trainer, Pure Fitness, Scottsdale, AZ
2009 Personal Trainer and Boot Camp Instructor, Life Time Fitness, Tempe AZ
2010 CrossFit, level 1
2010 Kettle Bell Concepts, level 1
2011 CrossFit, Movement and Mobility
2012 CHEK Holistic Lifestyle Coach
I blend a combination of periodization and randomization into each athletes programing. Every sesson consists of a dynamic warm-up, mobility, technique training, workout of the day (WOD), and a cool-down/mobility.
2005 Silver Wolf - Top three strength and conditioning athletes
2005 2nd Team All-WAC guard
2006 Alpha Wolf - Top strength and conditioning athlete at the University
Contact me for more details - I like to tailor it to the athlete.
Typically:
Warmup
Skills - This included position footwork, handwork and body positioning
Agilities - This is designed to increase coordination across broad domains in the athletes overall athletic ability.
Action Photos
Client Reviews
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