Austin J.

Hey there! My name is Austin, I am new to Coach Up and have recently relocated from Dallas to San Antonio. I have spent over a decade in the strength and conditioning industry helping prepare professional, collegiate, and high school athletes for their competitive seasons.

Education:
Master's degree and bachelor's degree in Exercise and Sports Science.

I played Division 1 college football on a full-ride athletic scholarship. I competed in football, baseball, and powerlifting in high school.

1. Warm Up: Prepare the body for the demands of the training session (10 Minutes)
2. Speed School: Execute 1-2 drills that apply to the sprinting theme of the day (10 Minutes)
3. Speed Application: Apply the technical knowledge from speed school & previous training sessions to exercises that will best translate to speed improvements in sport (20 Minutes)
4. Power: Perform plyometric exercises to improve total-body power (10 Minutes)
5. Cool-Down: Begin the recovery process from the training session with flexibility & mobility exercises (5-10 Minutes)