Austin H.

Experience as a shot put coach for a track and field team at both the High School and Middle School level. Being a multiple sport athlete and a college graduate in Physical Education.

In High School I was a 3 sport athlete (Football, Wrestling, Track & Field), my senior year I was captain of all 3. In wrestling I was a 3x all conference, 3x state class level placer and 3x state open qualifier. My senior year I placed 5th in the state open at my weight class and was qualified to go to nationals. In track my junior & senior I was a state qualifier for javelin, shot put and discus. I had continued with football into college at a Dlll school in Plymouth, NH. I had played as the Center & Long snapper. My senior year we went 9-2 and won then 2022 New England Bowl.

Everything will vary based on what the plan will be, but we’ll typically do a complete warm-up which is about 30 minutes or so. Which will include General Warm-Up, Dynamic Mobility, Activation and Plyometrics, and Sport-Specific Drills. Then it may vary but we’ll get into working on techniques, throwing, possibly lifting, then cool down and stretching