-
University of Texas--Pan American (TX)
-
3 years
-
Qualified Private Coach
Passed Coach Course
Ashlee L.
Track & Field
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I ran as a D1 track and field athlete at the University of Texas Rio Grande Valley. I work with athletes ages 8 to 18+ to help them improve their speed and strength. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Knightdale Station Park, 810 N First Ave, Knightdale, NC
- Miller Fields, Raleigh, NC
- LA Fitness, 6461 Plantation Center Drive, Raleigh, NC
Coach is willing to travel up to 10 miles
-
Adults, Kids, Teenagers
-
Sprints, Middle Distance, Long Distance, Jumps
-
Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, Form, Baton Handoffs
Credentials
-
University of Texas--Pan American (TX)
-
3 years
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Sprints, Middle Distance, Long Distance, Jumps
-
Triple Jump, Sprinting, Running the Curve, Passing, Pacing, Long Jump, Form, Baton Handoffs
More About Coach Ashlee
I have assisted athletes in developing their speed, strength, and agility. I currently assist students during their off-season training at varying locations. I have an associate's degree in Nutritional Science and am an ISSA-certified personal trainer. I also ran track and have trained under highly professional coaches for over 8 yrs, so I have attained a lot of knowledge sharing professional qualifications and experience.
I competed in the 100m, 200m, 400m, and long jump as a D1 track and field athlete at the University of Texas Rio Grande Valley. I competed in the 2007 & 2008 AAU Junior Olympics for the 4x400. I also competed in the 2009 State Championship in the 4x100.
A normal session would begin with a warm-up, followed by plyos, both of which are tailored to the day's goals (linear speed, COD, etc.). Then we go on to drills to aid with mechanics and technique, followed by putting those drills into action with reactive drills or some form of game to test the athlete and mimic game-like pace and conditions.
Action Photos
Ashlee L. has not uploaded any photos yet
Client Reviews
Ryan (CoachUp client)
(no details provided)
Jacob (CoachUp client)
Coach Ashlee is great with kids and a good influence! She was very accommodating with our time/location and made sure she structured the drills so that our 8/9 year old girls enjoyed the session. We booked a package with Coach Ashlee as they kids are immediately seeing the benefits!!
Nathania (CoachUp client)
Coach Ashlee is a great coach! She has helped me improve in ways my previous coaches failed to work on. I’m already seeing changes in both my strength and endurance, and look forward to continuing my sessions with Coach Ashlee!
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach