Arturo C.

My life has always revolved around sports. Everything started when I was 8 years old and my parents enrolled me in after class swimming lessons. A few years later, I was swimming in the professional circuit representing L.L.S.C., swimming club member of FEVEDA (Federacion de Deportes Acuaticos de Venezuela) I grew up traveling to swimming events in which I collected over 25 medals over 7 years of active swimming. My discipline of focus was breast stroke. I love coaching swimming. I coached kids and adults during my years of active swimming until I joined college to get my Bachelors degree in Kinesiology at Western Washington University. I’m very responsible, organized, and on-time type of person; especially when it comes to sports.

A typical Session consists on: (Well of course it depends on technique level, age, and goals, but in general it would look like this)

- Warm-up (12-15min)
- Endurance Drills (12-15min)
- Strength Drills (8-10min)
- Technique Focus & Special Skills (5min)
- Power or Speed Drills (8-10min)
- Loosen up tissues and stretching (5min)

Arturo C. has not provided a session plan.