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University of Mississippi (MS)
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6 years
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Qualified Private Coach
Passed Coach Course
Antwon H.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Non-High School Athletes ONLY, Olympian, NCAA Champion, College Track Coach View all coaching experience
Training Locations
Packages
In-Person Training
for a single athlete
1 session package with Coach Antwon. 60 minute session length
Session Length: 1 hour
$55 1 session + applicable fees
Online Training
for a single athlete
Four Week Customized Training Plan designed to help you meet your specific fitness goals.
Session Length: 1 hour
$100 1 session + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Conditioning, Boot Camp
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Speed/ Agility, Snatch, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat
Credentials
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University of Mississippi (MS)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Powerlifting, Olympic Weightlifting, Conditioning, Boot Camp
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Speed/ Agility, Snatch, Power Clean, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat
More About Coach Antwon
I have 6 years experience in personal and group fitness coaching helping clients of all ages achieve fitness goals such as losing weight, shredding body fat, building lean muscle mass, improving general fitness levels, and training for the Police Physical Fitness Test. I have organized and conducted speed camps, personal training sessions, fitness boot camps, and high school strength and conditioning programs. I spent 13 years training under and learning from top Strength and Conditioning specialists who have worked with NCAA athletes, NFL players, NBA players, MLB players, Olympic athletes, and Army Special Forces soldiers so I am versed in different types of weightlifting techniques and conditioning methods. I also completed coursework in Exercise Science and Sports Conditioning while at Ole Miss.
As a collegiate track athlete I won two NCAA track and field titles and earned six NCAA All-American honors in the sprint hurdles for Ole Miss. As a professional track athlete I have been ranked among the world's best and was a 2-Time USA Olympic Trials Finalist serving as the 1st alternate in the 110 meter hurdles event for the 2012 USA Olympic Track team. As a bodyweight fitness enthusiast I can perform muscle ups, one arm push-ups, handstand push-ups, pistol squats, and full hanging leg raises.
I begin each workout session with a warm up and then follow a plan that is custom made for the individual consisting of drills and exercises that are designed to help a client progress towards their specific fitness goals. I conclude every workout by putting clients through a cool down.
Action Photos
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Client Reviews
Roxanne (CoachUp client)
Coach Antwon is very professional and really takes the time to focus on technique. My daughter had a GREAT session.
Ariel (CoachUp client)
Awesome trainer explained in detail what he can do for my daughter to run faster … she loves him she wants wanted to book again …!!
Cigia (CoachUp client)
Excellent Coach! Explains the workout very well. I felt challenged, he motivated me! Looking forward for another session!! 100% I recommend him!
Faith (CoachUp client)
Coach Antwon was very professional. Came to our on-line meeting prepared (by previewing our videos) and ready to go. He quickly connected with my 13 year old son and sent very helpful follow up information.
Trent (CoachUp client)
Excellent Coach, makes it fun for the athlete and comprehensive. Highly recommended!
Adrian (CoachUp client)
Great Coach,
He was extremely nice and was willing to help me improve. I was new to the sport and he was able to teach me the fundamentals properly. If I had questions, he gave me a well detailed answer. Amazing Coach. Definitely plan on sticking to his training.
Krystal (CoachUp client)
My daughter met with Antwon to help her with her 3 steps in hurdles. She said he was very nice, helped her by not only telling her what or how to do it but showing her as well. He was not in a rush for time and she felt she learned a good amount from him.
Bradley (CoachUp client)
Coach Antwon took a great approach to my mainly technical problems in sprinting by first watching and a progressive correction. His explainations were logical and easy to follow and his teaching style was very pleasent. Thank you!
Ana (CoachUp client)
Today was my first work with coach Antwon for high jump and I can not wait for the next one. He was very patient and I am sure he will be able to help me to jump higher soon. Thanks coach. MT
Julian (CoachUp client)
Great workout!
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