Antwane D.

With more than 15 years of professional experience in sports performance and nutrition, I've successfully trained individuals ranging from amateur athletes and fitness novices to professional athletes in the NBA, NFL, MLB, Premier League, MLS, and professional boxing. As a consultant, I've collaborated with renowned brands such as Nike, Adidas, Reebok, and Sway In The Morning, contributing to the design of comprehensive wellness programs. My clientele spans from 11 to 80 years old.

Professional certifications includes:
NASM Certified Personal Trainer
NASM PES Performance Enhancement Specialist
S.A.C International Certified Sports Performance Coach
Holistic nutrition

I have a background in High School Varsity Basketball and track and field. Despite receiving scholarship offers for Division II basketball, I did not participate in collegiate or professional-level play.

Clients can anticipate a straightforward approach to movement and exercise, as my aim is to convey instructions in a manner that ensures universal understanding. I focus primarily on instructing correct movement patterns relevant to both real-life activities and sports. A personalized training program for an athlete might involve a combination of functional strength training, agility drills, and sport-specific exercises tailored to enhance performance. Individualized sessions would address specific strengths and areas for improvement, incorporating high-intensity drills and recovery strategies. Regular assessments and adjustments to ensure ongoing optimization of the training regimen to align with the athlete's goals and competitive schedule.