Antonio Gilmer

4 years of coaching experience, Assistant Track Coach (Throws) -Raymond High (2013), Terry High School(Throws/Hurdles) (2017,2018), Yazoo City High School (Throws), (2018). USATFCCA Level 1 Certification. I have trained track and field athletes at D1 Jackson in 2016 immediately after competing on the collegiate level. ACE Certification(Personal Training), I can coach athletes at all levels.

I competed at William Carey University where I thrown the Shot Put, Discus, Hammer Throw, and the Javelin. In my career, I have achieved the following: 4x SSAC All Conference Team (Shot Put,Discus, and Hammer). 2016 SSAC Track and Field Athlete of the Year, and I hold the school’s record for Shot Put, Discus, and Hammer Throw.

Every session is customized to set you up for throwing growth and achievement. At your first session, I will evaluate and work consistently to help you manifest your strongest form. We are going to focus on throwing mechanics, strength, and conditioning. Each session will last at least one hour.