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Northeastern University (MA)
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12 years
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Qualified Private Coach
Anthony P.
Strength & Conditioning
Success is developed by consistency, commitment and accountability....find out how far you can go and train for the results you want. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Impact Functional and Sports Training, 505 Boston Post Road, Sudbury, MA
- Holliston, MA
- Marlborough, MA
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Aerobic, Bodybuilding, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Tabata Training, Weight Loss, Boot Camp
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
Credentials
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Northeastern University (MA)
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12 years
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Qualified Private Coach
Services
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Adults, Kids, Teenagers
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Aerobic, Bodybuilding, Conditioning, Cross Training, HIIT, Nutrition, Obstacle Training, Olympic Weightlifting, Tabata Training, Weight Loss, Boot Camp
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Back Squat, Balance, Bench Press, Clean and Jerk, Core Conditioning, Deadlift, Explosiveness, Flexibility, Front Squat, Lower body strength, Medicine Ball Workouts, Power Clean, Rehabilitation, Snatch, Speed/ Agility, Thera-Band, Trx, Upper Body Strength
More About Coach Anthony
I believe in more than just sets and reps. My professional coaching experience has been driven by passion for over a decade. In an industry struggling to change when change is hard, I have a proven training system and philosophy focused on commitment, consistency and accountability, which has revolutionized the way training is done. Being one of the finalists in the Men's Health Next Top Trainer Contest in 2015 and owning Impact Functional and Sports Training in Sudbury, MA, I am ready to maximize any athletes ability. I have worked with and trained thousands of youth, high school, collegiate, and professional athletes since 2000, in all sports. All of this has allowed me to become one of the areas sought out speed and agility specialist, elevating some of the areas top-level athletes from the surrounding towns.
I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. I have also received my United States Weightlifting Sports Coach Certification (USAW). I was a Nike SPARQ authorized coach from 2006-2012. I am a certified Cardio Sport Coach and was also named a finalist in the 2015 Men's Health Next Top Trainer contest. In addition, I have been a certified Precision Nutrition level 1 coach since 2013.
Every session you can expect to get pushed to your abilities to maximize your time and potential. We begin with a dynamic warm-up gearing the body to perform, we then blend in a series of movement specific skills and drills working on technique, form and execution. Once this is complete, we would then dive into a strength and conditioning component, which would consist of various total body movements and core correctives. All of this would leave any athlete ready to take their game to the next level.
Action Photos
Client Reviews
Beth Concaugh/ Mother and Business Owner (Testimonial)
In September 2011 my family and I moved to Sudbury. I had been working out with a personal trainer in PA for 10 months before we moved, trying to lose the excess weight that I put on during and after my pregnancy with my son 5 years prior! I managed to lose 18 lbs by joining WW online and working out 2 hrs per week with a trainer plus an average of 3-5 hrs of steady cardio on my own. Not wanting to lose any ground on my weight loss journey, I began looking for a trainer soon after we moved. It wasn’t too long before I was directed to Anthony. Having had experience with trainers, I was looking for specific traits as well as training style and was very pleasantly surprised by Anthony and his knowledge and ability to inspire. Long story short, in the first 6 months working with Anthony just 3 hrs each week with NO extra cardio, I lost 42 pounds!! and have kept it off by continuing to work with Anthony. He not only brings a deep knowledge of how the body works (if I had a twinge somewhere in my body one day, he worked around it but was still able to keep the intensity up) but he is also able to motivate and inspire me to push way beyond what I could ever do on my own; all while maintaining a very positive and upbeat manner. I have been so impressed by Anthony as a trainer and a person that my husband and I decided to invest in and open up this training center with him. I hope anyone reading this takes a chance and gives Anthony a chance to train them – you will not be disappointed and will definitely benefit from the best workout you’ve had in years.
Shigeki Makino (Testimonial)
I love the singular focus of my trainer on making me a faster runner through a combination of work – strength, movements, endurance, and injury prevention. With a customized training program and a differentiated gym built to challenge and develop, I see measured improvements every week I’m there. When I began, I was in reasonable athletic shape and I had recorded a time of 59 seconds in the 400 meter dash. I had already beaten everyone in my company despite competing against colleagues that were 20 years my junior. From that point, I have worked with Anthony learning running mechanics, nutritional approaches, and strength and movement training. I went from 59 seconds to 53.2 seconds. I saw time improvements every successive meet my first year with Anthony, and qualified as an All-American in the 60m, 200m, and 400m. All of this culminated in a Gold Medal in the 4 x 200m at the Masters World Indoor Championships for Team USA and a 7th overall finish in the 400m. I am running times that when age-adjusted far exceed the performance achieved in high school. In fact, my 200m times are the same as the times ran in high school! If you want to find out what your body is truly capable of, if you want to join a team that is supportive not only in training, but in achieving your goals, and if you want to feel part of a family of athletes cheering for each other, Impact is exactly for you!
Greg Mauldin/ Professional Hockey Player (Testimonial)
I’ve been training with Anthony for 9 plus summers now. I comeback year after year because he gets me the results I want and need as an athlete. He is passionate and dedicate as a trainer, he’s always looking to grow and because of that I know he’s giving 110% to any client showing that they want to improve!
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