Anthony H., Dallas, TX Boxing Coach

Anthony H.



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Bachelor Degree at FSU in Helping athletes and people reach their optimal well-being an maximizing individual’s potential while enhancing their physical and emotional well being View all coaching experience

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Training Locations
Training Locations
  1. 1220 N Town E Blvd #320, 1220 N Town E Blvd, Mesquite, TX

Coach is willing to travel up to 10 miles


Light Package
In-Person Training for a single athlete

1 session package with Coach Anthony. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Standard Package
In-Person Training for a single athlete

3 session package with Coach Anthony. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Anthony. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Anthony. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

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  • Fayetteville State University (NC)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Welterweight, Lightweight, Flyweight, Featherweight, Bantamweight, Middleweight, Heavyweight, Cruiserweight

  • footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Combinations, Clinching, Bobbing, Blocking, Balance


  • Fayetteville State University (NC)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Welterweight, Lightweight, Flyweight, Featherweight, Bantamweight, Middleweight, Heavyweight, Cruiserweight

  • footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Combinations, Clinching, Bobbing, Blocking, Balance

Introduction Video

More About Coach Anthony

Level 2 USA Boxing Coach, Head Coach of Lillington PAL Boxing Lillington, NC, Head Coach Ft Jackson Boxing Team, Head Coach of Ft Bragg 82nd Boxing Team, six years old to 64 years old, Certified Mental Edge Coach, American Heart Association Certification, Wellness Coach training currently

XXIV Olympiad Games, Summer 1988 Seoul, Korea member and team captain of the boxing team Two time Professional boxing champion (1990, 1993)
Two time U.S. National Amateur boxing champion (1986,1987)
Two time Armed Forces Champion

Start with: Warm ups - Rotations = Neck, Arms, Hips, Knees and ankles, five times forward, five times backwards
warm up hoop; exercises - level (1) 15 repetitions 10 different exercises
Ring work: forward, sideways, backwards, change direction
Basics= stepping, hands held position, balance, Jabs, slipping, parrying, etc.
heavy bag, mitts work, jump rope work
exercise out with neck and abdominal work and stretches
lever 2 details later

Action Photos

Client Reviews

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Great coach !

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Very experienced with children and was able to keep my son engaged and wanting more lessons

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Coach Anthony is the truth. Just the warm up alone will you have sweating like you have went 6 rounds. Highly recommend

An amazing coach. Very good with he's work. He has helped me go a long way and I look forward to working with him till he says am ready to have he's awesome playlist. Coach Anthony will help you strengthen both mind and body. If you are looking for one of thr best, look no further.

Coach Anthony know his stuff. My 8 yr old son enjoyed his session and enjoyed the new techniques. We will be booking another session and our journey will continue with Mr. Anthony as long as he is in business

Great coach!!!

I am 60 years old and coach Anthony adjusted his training style to accommodate my age. He is awesome and wants to do good by his students.

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Love the way he trains he wants you to be great just as much as you do make sure he pushes you to your limit has his heart in every session

Great coach

Such a great experience! I learned a lot my first day and we definitely worked hard. I’m excited to see how much progress I make when it’s all said and done.

Great coach, very knowledgeable. Would recommend to all

Great coach! Very knowledgeable and is able to coach you at your pace. You get a lot out of each session and he makes it fun.

If you want to learn boxing, lose weight, and improve your cardio Coach Anthony is your guy. His workouts/training are intense but well worth it. It's an honor to learn from someone with his boxing background/knowledge.

Very dope guy and knows what he’s talking about. I really appreciate his approach at being a coach. I know he won’t take any BS— Excited to continue my training with him!🤙🏿

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Awesome coach! Anthony knew exactly what he was talking about and made it serious and fun at the same time. Highly recommend 👌

Great coach, great workout and training. I thought I was in shape--I run a lot--but that session made me feel like it was the first time I ever got off my couch in my life. Come prepared: it's an asskicker.

Coach Anthony was great. Very knowledgeable and passionate about the sport. I highly recommend him to anyone looking to get into training.

Great instruction.

Very knowledgeable and exciting to work with. Let's you know very quick what you need to work on. Highly reccomend this coach.

Coach Anthony does a very good job explaining technique in a straight forward manner. He drives home what he is teaching by explaning the reasoning behind his instructions.

Real Boxing Coach, makes corrections and teaches the important of paying attention and focusing. Felt good after session and for days after. Will order more sessions!

Coach Anthony is a great and extremely patient teacher. His knowledge is parallel in the great sport of boxing. If you want to get in a great workout and learn how to defend yourself, along with striking, I would highly recommend setting up some sessions with Coach Anthony. What a great workout and stress relief from my busy schedule.

Coach Anthony is very knowledgeable about the sport. The warm up alone was great! As we moved into the second half of the workout I began to perform boxing moves just in that short period of time. He corrected my technique along the way! It was very insightful! I felt great afterwards!

I only had one session with him but It doesn't take long to realize that he is truly fantastic coach. He knows the insights of the sport , he understands what you are capable of and finds the best way to push you enough so you can get better the way you should be getting better - no mistakes allowed - . He gives you enough information so you learn to think by yourself and understand why you should be executing what he is telling you to do every time.
Great , great coach , i am glad i contacted him.

Coach Anthony is as good as they come when pertaining to teaching, patience, and mechanics. After playing football for 17 years attempting boxing for my first time was a very humbling experience I wasn’t as good as I thought I was and Coach Anthony made sure to non verbally point that out right away. His constructive criticism is perfect. I have a long way to go and I’m excited he’s on this trail with me.

The Best - absolute pro. He can start you from zero and get you performing things you never imagined in a short period of time. Very motivating - I'm 49, never touched a boxing club in my life, and I'm totally addicted. I'm completely ruined for any other trainer. I don't think anyone else around could teach both the technique and the subtleties of his art at a higher level.

AWESOME trainer. If you sincerely admire boxing and want to learn, then this is the guy to work with. My first session was very straight-forward and efficient. Anthony actually trains you in boxing and his knowledge of the sport is apparent. , You get more than just a simple workout session with a few half-baked shadow boxing drills thrown in . Your boxing technique will improve while you also reap the health benefits.Thats a WIN-WIN if you ask me. Booking another session ASAP! .

Coach Anthony is an amazing trainer and I'm lucky to have connected with him. I had never boxed before, I didn't quite know what to expect. What I quickly realized is that it's about hard work and dedication. It's about building a new level of endurance you didn't know you had in you - and Anthony brings it out of you. I want to box for years to come and he started from the beginning, teaching me the mechanics. Constantly critiques your technique to keep you on point. He is watching your every move and after the workout let's you know where you stand in terms of your fitness and boxing level. His energy level and knowledge were awesome. I got a great workout and learned a lot of boxing techniques and skills. I look forward to my future sessions with Coach Anthony. Great guy, great coach.

I have no boxing or martial arts experience, but Coach Anthony was patient with me and worked at pace that pushed me yet gave me time to try and figure things out for myself. When we were done, I left the gym humbled but determined to better myself. I'm looking forward to our next session.

I enjoyed working coach Anthony. He was more than I expected. He motivated me and pushed me passed my own limitations. He did exactly what a coach should do. Corrected me on what I was doing wrong and praised me on what I did right. Besides our workouts. He explained to me the importance of discipline and focus. To be able to obtain my Goal! And that is what really pushed me to keep going and not give up. I would definitely recommend him to anyone who is trying to reach a personal goal in fitness and/or in life.

After one session with Coach Anthony my son has a new outlook on boxing. He was committed before but now is fired up about what he can learn from Coach Anthony. We all love the attitude he brings to practice.

Absolutely great coach. He definitely tries to establish a great foundation in you as well as teaching you how to truly be mentally tough. In the beginning, he does try to gauge what your goals are and what you are capable of in the beginning. He is wonderful at answering questions and working on any bad habits you may have picked up if you had a little boxing experience beforehand. I highly recommend that you take whatever you learn from his lessons and and put some outside work on it before you move on to the next lesson, almost like homework. This will help you progress much further as well as allow him to make the most out of your lessons.

Long story short: There are no easy ways up with this coach, take everything you learned or think you learned and throw it out! He will establish a foundation for you from the ground up brick by brick!

The effective coach defines the boundaries of his relationship with each person, he a trusted adviser and friend.He listen and provide feedback, he help obtain 360 degree feedback and develop action plans to increase capability as a leader. The professional develops with each person can be different. The coaching role must be agreed upon to work. Motivation •Pushing yourself beyond your abilities •Working hard (harder than others) •Persistence - refusal to give up •Setting difficult/attainable goals •Bouncing back from performance setbacks •Internal motive to succeed Coping With Pressure •Cope effectively with adversity •Stay calm under pressure •Accept that anxiety is inevitable - enjoy it •Make quick decisions under pressure •Thrive on the pressure •Maintain focus and effort under pressure
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