Anthony C.

Have worked with athletes from the highschool to collegiate level. Currently work at Title Boxing Club as a Personal Trainer/Club Associate. Work with the general public and all age groups. CSCS (Certified Strength and Conditioning Specialist) EIM (Exercise is Medicine) and CES (Corrective Exercise Specialist)

Played at the collegiate level (volleyball) for 3 years as a libero. Made playoffs 2 out of the 3 years and competed for a spot at nationals with 2 of those 3 years being played at Waynesburg University. Have worked alongside former Division 1 Strength Coaches and National Team athletes as well as Division 1 athletes.

A session will run normally for one hour. Focus will be determined on the client's overall goals. Every session will be started with a general, then a specific warm up. From the warm up we will go into either weight training, speed/agility or complete conditioning. The selection of that step depends on the goals of the client. Each session will end with stretching, foam rolling and any other needed attention to tight/limited muscles. Each client/athlete will have a personalized routine for each stage of their program.