Anthony B.

I am currently the Head Track and Field/Cross Country Coach at Avila University. Started the program in 2014. Avila is a NAIA institution and a member of the Heart of America Conference. Since starting the program I have had 6 Conference Champions (2-Heptathlon, Pentathlon, Women's Outdoor High Jump, Women's Outdoor Long Jump won by a freshman, and Men's Indoor 400 won by a freshman). I have had 4 National Qualifiers (2-Heptathlon, Women's Outdoor High Jump, Women's Outdoor Long Jump). I have one NAIA-ASCIS ALL-AMERICAN in the Women's Outdoor High Jump in 2016 at 5'7.

Before coming to Avila I spent a year at William Woods University coaching Sprints/Hurdles/Jumps. There we won 5-Confernce Titles (Women's Cross Country, Women's Indoor and Outdoor, Men's Indoor and Outdoor). I had 5 athletes qualify for Nationals Indoor and Outdoor (Women's 60H, Women's 100H, Men's Indoor 400, Men's Outdoor 400, Men's Indoor and Outdoor 4x4 relay). My 4x4 relay that year earned Indoor and Outdoor All-American honors. My 400 runner was 9th both Indoor and Outdoor, just missing his individual All-American. What we accomplished that year on the Women's side in Conference is called a "Triple Crown". Winning all three Conference season titles is rare to do in the same year and was the first time done in program history.

I started coaching at the University of Missouri-Kansas City in 2011-2013. UMKC is a Division 1 institution as a Volunteer Assistant. I worked primarily with the Hurdlers.

Started running track in the 4th grade. I ran AAU Track for Palestine Track Club now Palestine Prowlers. In 2003 I placed 6th in the AAU Junior Olympics in the 400 hurdles. In 2005 I placed 5th in the AAU Junior Olympics in the 400 hurdles.

In high school I was a Missouri state qualifier 2004-2005, for O'Hara High School, in the 110(14.55)/300 hurdles(38.45). I am the school record holder in both races. Was All-State as a Junior in the 110 and 300 hurdles. Senior year was All-State in only the 300 hurdles.

Ran collegiately for University of Missouri-Kansas City (UMKC) from 2005-10. Ran hurdles/sprints and relays. School record holder in the 110(13.98)/400(51.21) hurdles and indoor 300m(35.21). Was a 18 All-Conference (Mid-Con Conference and The Summit League). 8 Conference Champion (Mid-Con Conference and The Summit League)(60H-2, 110H-1, 400H-1, 4x1 relay-2). The Summit League Co-Indoor Track Athlete of the Year. 2009-10 Indoor Conference Track Meet MVP. 2010 Outdoor Conference Track Meet MVP. 3-Regoinal Qualifier.

Explanation of the workout in detail
Warm up drills and excercise event specific to the training
Focus on technical aspects of the event training
Cool down and homework for next session
Homework