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Angel Rocha, Westminster, CO Track & Field Coach

Angel Rocha

Track & Field

SILVER

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Experienced, passionate, and technical throwing and lifting coach View all coaching experience

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Fast Response Rate:
The percentage of time Angel Rocha responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Intro to Throws
In-Person Training for a single athlete

For the person interested in learning the basic and never thrown or had technical coaching. We will learn the basic power position for shot and discus in two -one hour sessions.

Session Length: 1 hour

$130 2 sessions ($65/ea) + applicable fees

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Beginners Shot/Discus
In-Person Training for a single athlete

Most recommended!! For the beginner wanting to learn shot/discus. We will fine tune your power position and work switch/reverse

Session Length: 1 hour

$260 4 sessions ($65/ea) + applicable fees

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Immediate Shot & Discus
In-Person Training for a single athlete

This is a combo of shot and discus. We will learn proper power position and switch/reverse for both. We will learn drills for discus spin and drills for shot glide. We will throw one throw per session to keep the throws fo... See More

Session Length: 1 hour

$475 8 sessions ($59/ea) + applicable fees

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Advanced Discus & Shot
In-Person Training for a single athlete

For the experience thrower only, we will fine tune your discus and shot.

Session Length: 1 hour

$260 4 sessions ($65/ea) + applicable fees

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Intermediate Discus
In-Person Training for a single athlete

Requires knowledge of power position or have thrown discus prior. This is in person training to learn spin techniques and drills.

Session Length: 1 hour

$325 5 sessions ($65/ea) + applicable fees

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Advanced Discus
In-Person Training for a single athlete

For the experienced thrower only. We are working on your Spin and fine tuning

Session Length: 1 hour

$200 3 sessions ($67/ea) + applicable fees

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Immediate Shot/Glide
In-Person Training for a single athlete

Previous knowledge of power position/throws. We will learn glide technique for shot and drills

Session Length: 1 hour

$325 5 sessions ($65/ea) + applicable fees

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Advanced Shot
Recommended
In-Person Training for a single athlete

For the experienced thrower only, we will fine tune your glide or learn Rotational Shot depending on ability

Session Length: 1 hour

$200 3 sessions ($67/ea) + applicable fees

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Lifting Guide
Online Training for a single athlete

This is a written lifting guide for your off season and in season training to help you with your shot/discus goals. Provided via email.

Session Length: 30 minutes

$50 1 session + applicable fees

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Throw Video Analysis
Online Training for a single athlete

For previous athletes only. This is a 30 minute session to review video and provide inputs on how to fix your throw. Online only.

Session Length: 30 minutes

$30 1 session + applicable fees

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  • University of Colorado--Boulder (CO)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws

  • Shot Put, Discus

Credentials

  • University of Colorado--Boulder (CO)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws

  • Shot Put, Discus

More About Coach Angel

Hi I'm Angel. The kids call me Coach Roach. I've coached throws for over 12 years at the high school and collegiate level. I have also coached and competed in competitive powerlifting for over 20 years. I focus on the technical aspects of throws and lifts. I also time phase training to ensure the athletes peak at the right time. I enjoy coaching high school kids. I've coached at Centaurus High School, Thornton High School, and New Mexico Military Institute. I have degrees in Aerospace Engineering and System Engineering. I have had my own personal training business with an ISSA certification. I truly enjoy watching individuals gain confidence in their skills and helping them break down the technique so we can focus on the small details that make a huge impact on their throws or lifts. I love coaching and have a passion for both throwing and lifting!

I have competed in high school in various sports but excelled in shot put and discus. I went out for track and field my sophomore year. I went to state my junior and senior year, placing 7th in the state being only 5' tall. I consistently threw in the 120s for Disc and mid 30s for shot. After high school, I coached shot and discus for 10+ years while also competing in professional powerlifting. I hold over 40 nationals records and 1 world record in powerlifting within the National Athletic Sport Association and the World Raw Powerlifting Federation. Currently, I'm coaching throws at Centaurus. Lately, I have been competing in USA Track and Field and have been finishing first in my age bracket; coach still has it ;)

For throwers, whether brand new or skilled, we will walk through the basics first to ensure you have a sound understanding of the fundamentals of the power stance. I will walk thru proper throwing technique for the standing throw then evaluate and progress to the reverse/switch when appropriate. From there, we will evaluate when it makes sense to start introducing drills to introduce you to spin technique if for discus or glide for shot. The speed at which we progress will be based on your ability to hit key positions (power position). I can also help you develop a training plan to incorporate lifting or plyometrics to ensure you peak at your main competition event.

Action Photos

Client Reviews

Coach Rocha was very knowledgeable , supportive and encouraging.

Thank you so much for everything--all the knowledge and the fun!
Thanks for a great season!
Thank you so much for everything and for supporting me this season!
Thank you so much for taking the time to coach me and improve my throws.
Thank you so much for coaching me and teaching me how to throw
Thank you so so much!
Thank you for being the best coach and helping us improve
Thanks for teaching me throwing
Thank you for everything you've done. You make this event fun and exciting for many of us.
Thanks for showing me something new and thanks for never giving up on me
Thank you for teaching me so much. I appreciate everything you do
Thank you for all your help and for making track fun for me
Thank you for making me realize I love this
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