Angel Rocha

Hi I'm Angel. The kids call me Coach Roach. I've coached throws for over 12 years at the high school and collegiate level. I have also coached and competed in competitive powerlifting for over 20 years. I focus on the technical aspects of throws and lifts. I also time phase training to ensure the athletes peak at the right time. I enjoy coaching high school kids. I've coached at Centaurus High School, Thornton High School, and New Mexico Military Institute. I have degrees in Aerospace Engineering and System Engineering. I have had my own personal training business with an ISSA certification. I truly enjoy watching individuals gain confidence in their skills and helping them break down the technique so we can focus on the small details that make a huge impact on their throws or lifts. I love coaching and have a passion for both throwing and lifting!

I have competed in high school in various sports but excelled in shot put and discus. I went out for track and field my sophomore year. I went to state my junior and senior year, placing 7th in the state being only 5' tall. I consistently threw in the 120s for Disc and mid 30s for shot. After high school, I coached shot and discus for 10+ years while also competing in professional powerlifting. I hold over 40 nationals records and 1 world record in powerlifting within the National Atletic Sport Association and the World Raw Powerlifting Federation. Cureently, I'm coaching throws at Centaurus. Lately, I have been competing in USA Track and Field and have been finishing first in my age bracket; coach still has it ;)

For throwers, whether brand new or skilled, we will walk through the basics first to ensure you have a sound understanding of the fundamentals of the power stance. I will walk thru proper throwing technique for the standing throw then evaluate and progress to the reverse/switch when appropriate. From there, we will evaluate when it makes sense to start introducing drills to introduce you to spin technique if for discus or glide for shot. The speed at which we progress will be based on your ability to hit key positions (power position). I can also help you develop a training plan to incorporate lifting or plyometrics to ensure you peak at your main competition event.