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Andy R., Atlanta, GA Fitness Coach

Andy R.

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Certified Personal through NASM, specializing in Athletic Performance, weight loss and functional movement. View all coaching experience

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Fast Response Rate:
The percentage of time Andy R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Lynwood Recreation Center, 3360 Osborne Road Northeast, Brookhaven, GA
  2. Piedmont Park Basketball court, 400 Park Drive Northeast, Atlanta, GA
  3. Saint Paul Church, Marietta, GA

Coach is willing to travel up to 25 miles

Packages

1 Hour Private
In-Person Training for a single athlete

1 Hour Private Session

Session Length: 1 hour

$60 1 session + applicable fees

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Small Group
In-Person Training for up to 4 athletes

Small Group (Book for whole group)

Session Length: 1 hour

$100 1 session + applicable fees

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5 Session Package
Recommended
In-Person Training for a single athlete

Save 50$

Session Length: 1 hour

$250 5 sessions ($50/ea) + applicable fees

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10 Session Package
In-Person Training for a single athlete

Save 100$

Session Length: 1 hour

$500 10 sessions ($50/ea) + applicable fees

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  • Georgia Southern University (GA)

  • 1 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Bodybuilding, CrossFit, Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Deadlift, Bench Press, Back Squat, Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Georgia Southern University (GA)

  • 1 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Bodybuilding, CrossFit, Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp, Aerobic

  • Deadlift, Bench Press, Back Squat, Upper Body Strength, Trx, Speed/ Agility, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Andy

National Academy of Sports Medicine, Certified Personal Trainer

Personal Trainer
- LA Fitness

Youth Development Coach, Los Angeles Clippers
- Used the patented "BTS" Basketball Training System to help develop well rounded skill, fitness, and basketball IQ for hundreds of campers

Assistant Basketball Coach, DME Academy Prep School
- Helped many players receive college scholarships, while working with professional basketball players and high level college coaches

Team Manager, Georgia Southern Basketball
- Assisted with the operations of a Division 1 program, learning under high level college coaches

Physical Education Teacher, Newpoint Pensacola Academy
- Taught students the skill and the rules of each sports, while counseling them on nutritional and lifestyle choices

Head Basketball Coach
- Southeast Bulloch Middle School

Assistant Basketball Coach
- Lakeside High School
- Southeast Bulloch High School

Completed the NASM personal training certification program, learning the fundamentals of flexibility, cardio, plyometrics, resistance training, and nutritional counseling.

Trained many high level basketball players on basketball skill and athletic fitness

Helped many basketball players receive athletic scholarships

The Session depends on the goals of the client. The main types of clients I serve are competitive athletes, those interested in weight loss, and clients focusing on functional movement

- Competitive Athletes: Focus on strength, cardio, explosiveness, and sport specific movement patterns
- Weight Loss: Focus on Cardio and keeping the Heart Rate elevate through High Intensity Interval Resistance Training
- Functional Movement (Often Elderly and those recovering from Injury): Functional strength and movement patterns that simulate daily activity

No matter what the goals are, every clients will progress through several phases

First Phase: Emphasis on Stability, Balance, Endurance and Cardio. Learn to move the right way and be able to last through a workout
Second Phase: Once proper movement patterns have been established and endurance has been built, the emphasis turns to building functional strength. We can add Plyometrics and Agility drills depending on the goals of the client
Third Phase: Focus on athleticism, increasing muscle size, or maintaining strength and endurance depending on the client's goals

Each workout will contain Warmup, Cardio, Resistance Training, Cool Down, plus (Plyometrics and Agility Drills for athletes)

- Warmup: Light Cardio followed by active flexibility

- Cardio: Sprinting, Jogging, Hills, Stairs. Depending on client goals

- Resistance Training:
Circuit Training (for endurance and weight loss clients)
Superset system (for strength and stability/or strength and power)
High Weight/Low Reps (for body building)

- Plyometrics: (Optional, usually for athletes). Learn the proper landing technique to avoid injuries!
Box Jumps
Quick Jumps
Horizontal and Vertical Jumping

- Speed, Agility, Quickness: Cone and Ladder Drills (Optional, usually for athletes)

- Cool Down: Light Cardio followed and corrective flexibility and foam rolling if necessary

Action Photos

Client Reviews

Very focused on the skills necessary to play competitively

Coach Andy is amazing, I highly recommend him for coaching any skill level. My 8-year-old is a true beginner to the sport, and Andy provides an excellent balance of realistic skill training for her level while relating to her in a very fun way. He can do it all and is a great option for both strong-skilled players looking to improve and newcomers to the sport alike.

Very efficient and flexible! Looking forward to more sessions with our daughter!

(no details provided)

Coach Andrew has been awesome with our 12 year old daughter. She has never received training like she has this past month and I can already see huge improvements in her game.

(no details provided)

Amazing guy, loved working with him. Honest, kind, and good at teaching. Highly recommended.

Andrew is a great coach! Reliable and patient with kids!

He was great

Son enjoyed it.

Good coach. Enjoyed the session. Focus on fundamentals and building from there

Tho we've only had 2 sessions so far, Coach Andy has been prompt in meeting the scheduled time. And if he needs to reschedule he notified us weekd in advance. He is effective and efficient at helping my son grow as a player teaching the fundamentals and patiently observing if he is grasping them if not he will have them repeat it. I can tell my son's confidence is up and we appreciate the coaching. Highly recommend

Great training session!

Very patient coach. I really enjoy Coach Andy.

(no details provided)

Coach Andy is a great coach. Always on time, professional, and involved. I am so glad we chose him to be my child's coach.

Great coach , shows how to be a great all around player and be better in general

Great and Patient Coach

(no details provided)

Just Horrible will not use him again

(no details provided)

Punctual, Accommodating and easy to work with. Coach Andy was awesome not just with training skills but also making a connection with the student. Strongly recommend him.

he’s great at understanding and explaining to you the areas you need to work on. most definitely would recommend.

(no details provided)

Great communication and patient with training with my son.

(no details provided)

Coach Andy was excellent. Great knowledge of the game and fundamentals, and very patient. Highly recommend him!

Andy is great guy. He’s personable and professional. He’s Extremely knowledgeable, his basketball IQ is off the charts!

For me his availability has worked out fine and IMO he’s flexible. Andy communicates very well! Lol & while most people would agree that communication skills are a given. Trust me, they aren’t.

Lastly, I appreciate the fact that he confirms appointments via text as well as within the apps messenger feature.

Coach Andy is an awesome coach, very knowledgeable in the game of basketball. My son had an amazing time with coach Andy.

(no details provided)

Coach Andy was excellent with my 14 year old son. He showed him several drills to improve his ball handling as well as reviewing game situations and how to move around the court. We will use him again.

(no details provided)

My son enjoyed Coach Andy. He is patient and explained how to perform the skills in a simple, easy to understand way. My son made great progress after his first lesson.

Andy's done a superb job with my 10 year old son. He could barely dribble and in 5-6 sessions, he has improved dramatically. Really good sessions, well organized, and really works my son hard which is great.

Good start

Great Coach!

(no details provided)

Andy has been great working with my daughter to get the basic fundamentals down for ball handling and shooting. I highly recommend him!

(no details provided)

Good TRAINER

Very patient and straight forward. Easy to understand what he wanted and I could see my daughter's improvement of all handling after just one lesson!

I’m a college player and during the off-season I still work on my skills to prepare for the next season. There is always something I can learn and there’s always room for improvement. Andrew customized our sessions to work on my weaknesses and helped me improve my offensive skills.

Coach Andrew was great with my son. He really helped him get to the next level! We highky recommend him!

Strong fundamentals.

(no details provided)

Great coach my son is already for his next session we booked another session for the following Saturday he also made it easier by coming closer to me thanks coach see you Saturday

Andrew is a wonderful coach , my son has had 5 lessons and is improving fast giving him tools so he can train at home too . we live overseas and my son is already wanting us to come back to los angeles asap to train with Andrew . we shall definitely contact rebook Andrew when we come back .

(no details provided)

Awesome coach, dedicated to helping you learn the skill and help you to be a solid player. Thumbs up!

My son has had 2 sessions thus far with Coach Andy and is already seeing positive changes in his game. I was looking for a coach to help him improve his overall presence and skills on the court. He is gaining confidence in his game and has a good time while working with Coach Andy. They work on all aspects of the game from the importance of warming up, conditioning and stretching, to lay ups, defense and everything else in between. Working with Coach Andy has definitely been a great experience for my son!

Coach Andrew is knowledgeable and professional. I have really enjoyed working with him.

I really like that coach Rodman teaches about fitness along with fundamentals. I also noticed that my son is becoming more focused.

Coach Andrew is a great coach. He knows what he is doing. Very positive attitude towards my 8 year old.
Once my kid's schedule gets finalized I would definitely do more sessions.

Good job 👍🏽

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